Just sharing ...

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SallyMarie
Finch
Posts: 8
Age: 34
Joined: Mon Sep 07, 2009 7:51 pm
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Just sharing ...

#1 Postby SallyMarie » Sat Sep 12, 2009 2:01 pm

I took a group fitness instructor certification course yesterday with AFAA ... now I just have to wait 6 weeks to get the results! Also ran a 5k today and beat my best by 2 mins! Any suggestions for training between a 5k and an 8k (which I am doing in Nov.)?

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aluck
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Re: Just sharing ...

#2 Postby aluck » Sat Sep 12, 2009 2:36 pm

Are you wanting more speed? To maintain speed? More stamina for extra distance? What does your training look like now?
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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