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 Post subject: Just sharing ...
PostPosted: Sat Sep 12, 2009 2:01 pm 
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Finch
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Joined: Mon Sep 07, 2009 7:51 pm
Posts: 8
Location: Philadelphia, PA
I took a group fitness instructor certification course yesterday with AFAA ... now I just have to wait 6 weeks to get the results! Also ran a 5k today and beat my best by 2 mins! Any suggestions for training between a 5k and an 8k (which I am doing in Nov.)?


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 Post subject: Re: Just sharing ...
PostPosted: Sat Sep 12, 2009 2:36 pm 
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Gorilla
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Are you wanting more speed? To maintain speed? More stamina for extra distance? What does your training look like now?

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