My shins

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Saulo
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My shins

#1 Postby Saulo » Mon Dec 21, 2009 11:04 am

I've been waking up with sore shins for a while now and I do not know what the cause is. After I get out of bed and walk around for a few minutes the pain goes away. Anyone have any ideas? I don't like this, and I don't stay up on my feet much longer than the average guy.
Thank you

LloydMetcalfe

Re: My shins

#2 Postby LloydMetcalfe » Tue Dec 22, 2009 7:04 am

The muscles or the bones?

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Saulo
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Re: My shins

#3 Postby Saulo » Tue Dec 22, 2009 2:14 pm

I am sure it is my muscles because after I wake up and get my day going the aches and the lethargic feeling goes away

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Octopussoir
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Re: My shins

#4 Postby Octopussoir » Tue Dec 22, 2009 6:57 pm

Weak soleus muscles. Try doing calf raises seated and exercises where your feet are flat and your pulling back your toes to you. Do it until it burns the soleus (shin muscles)
robert cheeke wrote:life's too short to not get SWOL!

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Marcina
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Re: My shins

#5 Postby Marcina » Wed Dec 23, 2009 3:03 pm

I do weighted toe ups to build up those tibialis muscles


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