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 Post subject: My shins
PostPosted: Mon Dec 21, 2009 11:04 am 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I've been waking up with sore shins for a while now and I do not know what the cause is. After I get out of bed and walk around for a few minutes the pain goes away. Anyone have any ideas? I don't like this, and I don't stay up on my feet much longer than the average guy.
Thank you


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 Post subject: Re: My shins
PostPosted: Tue Dec 22, 2009 7:04 am 
The muscles or the bones?


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 Post subject: Re: My shins
PostPosted: Tue Dec 22, 2009 2:14 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I am sure it is my muscles because after I wake up and get my day going the aches and the lethargic feeling goes away


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 Post subject: Re: My shins
PostPosted: Tue Dec 22, 2009 6:57 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
Weak soleus muscles. Try doing calf raises seated and exercises where your feet are flat and your pulling back your toes to you. Do it until it burns the soleus (shin muscles)

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 Post subject: Re: My shins
PostPosted: Wed Dec 23, 2009 3:03 pm 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
Posts: 2277
Location: BC Canada
I do weighted toe ups to build up those tibialis muscles


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