Discuss Cycling, Marathons, Endurance Sports, Martial Arts, Yoga, all other sports
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- Posts: 1
- Joined: Tue Feb 09, 2010 12:41 pm
Hello all !!..i needed some help getting in shape for my gf, and a couple of my friends gave me a stability ball to start with, I can’t seem to find illustrated video exercises that I can follow to use it. Does anybody have an idea where I can find any? Videos would be better though.
- Posts: 1018
- Joined: Sat May 20, 2006 6:21 pm
- Location: Massachusetts, USA
youtube should have some.
If I am "the man", then where is "the woman"?
- Posts: 23
- Age: 30
- Joined: Sat Nov 21, 2009 6:13 pm
- Location: San Jose, CA
what's your personal goal? to tone up a bit or something else? medicine ball is great and can be used for different things
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