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 Post subject: Stability Ball Illustrated video workout
PostPosted: Tue Feb 09, 2010 12:44 pm 
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Finch

Joined: Tue Feb 09, 2010 12:41 pm
Posts: 1
Hello all !!..i needed some help getting in shape for my gf, and a couple of my friends gave me a stability ball to start with, I can’t seem to find illustrated video exercises that I can follow to use it. Does anybody have an idea where I can find any? Videos would be better though.


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 Post subject: Re: Stability Ball Illustrated video workout
PostPosted: Tue Feb 09, 2010 2:35 pm 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
youtube should have some.

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 Post subject: Re: Stability Ball Illustrated video workout
PostPosted: Wed Feb 10, 2010 10:46 am 
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Rabbit
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Joined: Sat Nov 21, 2009 6:13 pm
Posts: 23
Location: San Jose, CA
what's your personal goal? to tone up a bit or something else? medicine ball is great and can be used for different things

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