Stability Ball Illustrated video workout

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big_boss
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Stability Ball Illustrated video workout

#1 Postby big_boss » Tue Feb 09, 2010 12:44 pm

Hello all !!..i needed some help getting in shape for my gf, and a couple of my friends gave me a stability ball to start with, I can’t seem to find illustrated video exercises that I can follow to use it. Does anybody have an idea where I can find any? Videos would be better though.

pazios2002
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Re: Stability Ball Illustrated video workout

#2 Postby pazios2002 » Tue Feb 09, 2010 2:35 pm

youtube should have some.
If I am "the man", then where is "the woman"?

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MikayP
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Re: Stability Ball Illustrated video workout

#3 Postby MikayP » Wed Feb 10, 2010 10:46 am

what's your personal goal? to tone up a bit or something else? medicine ball is great and can be used for different things


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