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 Post subject: Sports injuries?
PostPosted: Sat Mar 11, 2006 8:52 pm 
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Joined: Tue Jan 24, 2006 6:02 am
Posts: 134
Location: Tralee, Co. Kerry, Ireland
I hurt my ankle today during a wrestling match. It is quite swollen and bruised. Should I use heat or cold on the swelling?
Thanks alot!

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 Post subject:
PostPosted: Sat Mar 11, 2006 8:59 pm 
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Location: Austin, TX
I would elevate and ice. Then again, I can't remember all the stuff I used to know about cryotherapy, and all that stuff.

But I would elevate it, and ice it off and on during the day. Try to get the swelling to go down. Take it easy and get it rested.

I hope you get over it soon. I know injuries suck because they slow you down, and of course hurt a little too.

Was it a good wrestling match?

You are living my dream and it is great! I really enjoy the reports you send me about what you're up to.

Get well soon brother,

Rob

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 Post subject:
PostPosted: Sat Mar 11, 2006 9:28 pm 
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robert wrote:

Was it a good wrestling match?


Not particularly!! It was my first actual match :P I messed up a few spots. But eh, it was a learning expeirence!!
It was a tag match and I was a bad guy!! :twisted:

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http://www.irishwhipwrestling.com

http://www.irishwhipwrestling.com/forum/

http://Brandon--C.bebo.com


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 Post subject:
PostPosted: Sat Mar 11, 2006 11:44 pm 
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Location: Austin, TX
BrandonC wrote:
robert wrote:

Was it a good wrestling match?


Not particularly!! It was my first actual match :P I messed up a few spots. But eh, it was a learning expeirence!!
It was a tag match and I was a bad guy!! :twisted:


Congrats on the first actual match! That is really soon, after only being in school for a short while. You must be doing really well!

Haha, great you got to be the bad guy :)

I'd love to hear more so keep me/us updated.

Get well soon,

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