Alejandro The Vegan wrote:
I had a 10 month slump. I didn't work out much until this last thursday. I spent the weekend on the gym.. Mainly more Cardio, and calisthenics to start off. Yesterday when I got to the gym I started off good. I did some curls and some back exercises... and then suddenly when I got to the next machine I felt sleep and really weak. I tried to tough it out and just push my self but I was barely 20 mins and I went from a 10 in energy to about a 3.. Does this happen to any of you? Why do you guys think this happen?
Your work capacity probably dropped dramatically over the layoff. If I have low energy during a workout, it is at the beginning.