Hey everyone, I am trying to build muscle so I have been working out regularly doing many different things. I want to work out today but I don't know what I should do because I did do intense squats, deadlifts, lunges, etc. yesterday. I try not to have a strict rest day... I would rather walk at least 5 miles, or bike, or run, or go to yoga. What do you think?
I'm female, 5'6" and 119 pounds. My main goals are upper-body strength, but I am still trying to build my entire body.
this was what I did all week:
Saturday: 2 mile run, pull-ups, push-ups, Abs.
Sunday: 3 mile power walk, 1 hour of stretching
Monday: 1.5 hour yoga class, 2 mile run, Gym (arms and back)
Tuesday: 12 mile bike ride, 1.5 hour yoga class
Wednesday: 3 mile run, 3 mile bike, 2 hour gym session (pull-ups, push-ups, dumbbells, arms and back)
Thursday: main rest day (2 mile walk)
Friday: 3 mile run
Saturday: 3 mile run (abs + legs)
Now technically, i COULD do arms today... but i really ripped them up on wednesday so I wanted to wait until tomorrow. so my question is.. what kind of stuff can I do today, or on days where I'm still sore in my arms or legs?