So I have been really inspired/motivated (also with this forum
) to get properly into my training now. I do Capoeira 2-3 times a week with the odd climb,hike,surf,yoga thrown in which I know is not enough so I plan to do 3 times a week Capoeira (I am grading in august) with 2xhike/run and a surf every week and bodyrock if I don't do these or miss a something (what do you think of my program?) I am also planning on hiking cotopaxi in 6 months eeek!!
So My first week I injure myself! typical. On Thursday I trained hard two and a half hrs also with heavy stretching so I had a bit of the usual hamstring stiffness nest day. So that day I go to a workshop type thing and we don't warm up properly and then we do a rhoda (the circle where we play fight) So I am throwing kicks around quite fast etc (I am hyper flexible and most some of my joints overextend). The next day ooowwwwee at the back of both knees! and I can actually feel the tendons with my fingers and they are really sore. I am doing ice and arnica and one anti inflammatory. I will go to the physio on Monday if I am still in pain. Has anyone experienced this??? Please any input is very appreciated! Thanks!!