Training for soccer in terms of acceleration and speed

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dydde
Rabbit
Posts: 21
Joined: Thu Dec 11, 2008 12:53 pm

Training for soccer in terms of acceleration and speed

#1 Postby dydde » Fri Sep 02, 2011 2:03 am

How should one train to get more acceleration and speed in soccer?

I want to be lightning fast. Powerlifting exersices like squat and deadlifts i know, what more?

evvaberry
Finch
Posts: 3
Joined: Tue Sep 06, 2011 1:39 am

Re: Training for soccer in terms of acceleration and speed

#2 Postby evvaberry » Tue Sep 06, 2011 1:46 am

Training for soccer in terms of acceleration and speed is done by the doing the maximum running. You also have to take proper diet.You have to do the regular exercise to keep your muscle fit and fine. You have to do the proper training as your coach had said to follow. you have to play more practice games to gain more experience.


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