Ok so here is the situation with me:
I am 23, 135lbs, very toned with little body fat but also little muscle. I have tried in the past to build muscle with very little success. I won't say I am giving up on muscle building, but I want to try a new approach to fitness.
I have pretty terrible endurance. I'm used to working out for less then 30min 3x a week. So endurance is my new goal. BUT I do NOT want to get any skinnier then I am! I really can't afford to lose any more weight. Here is what I am thinking:
Sunday- Hot Yoga
Monday- Spartacus Workout ( http://www.menshealth.com/spartacus/workouts/
Tuesday- Dynamic Apnea (http://en.wikipedia.org/wiki/Dynamic_apnea
) / swimming
Wednesday- Spartacus Workout
Saturday- Dynamic apnea/swimming
How does this look to people? Remember, I want to get fit and get better endurance without getting skinnier! I posted two pics so you could see what i look like now.