Getting Abs

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veglaxer
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Getting Abs

#1 Postby veglaxer » Mon Jan 30, 2012 7:00 pm

I am giving myself 3 months to get visible abs. I am already of lean stature. I am 5'6" and about 120lbs. Fairly lean to begin with. My diet is going to get a swift kick in the butt tomorrow. I have started running for cardio. What are some things that you all do to get your abs?

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jungleinthefrunk
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Re: Getting Abs

#2 Postby jungleinthefrunk » Mon Jan 30, 2012 7:32 pm

Well right now im really fat and my abs are invisible but my trainer has guaranteed that ill have abs by june and he has forbade me to run ever...he has me on a strict diet, training high reps, walking hills, and rope crunches, leg raises, crunches, ball crunches, twists..
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cobfab12
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Re: Getting Abs

#3 Postby cobfab12 » Mon Feb 06, 2012 11:07 am

only thing to do for abs of primary concern is to drop bodyfat
do compound exercises like squats, lunges, deadlifts, etc and your abs will get hit harder than any direct ab work you will ever do
adding in crunches/situps/etc will help in the long run for development, but body fat is the primary factor


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