Hi, I'm on my second week on insanity and I feel like I have to eat way more to keep my energy up then what I should! I've noticed my biceps are looking stronger, but I don't see any fat coming off yet! Besides doing insanity I also take my dog for a 30 min. walk everyday unless it's nasty out side, the walk has alot of hills and I end up walking about 2-3 miles! I don't know if that would make any differense! Plus I have a pear shaped body I would really like to get rid of! I'm doing searching on what vegan foods I should stay away from that can increase more fat in the lower body! I do have alot of muscle it's just I got some fat on top of it covering it up, whitch I HATE! It's like the last bit of fat that's hard to get off! I weigh around 140 lbs if that helps! Would anyone know what I might be doing wrong! By the way coconut oil in my diet keeps my energy up and helps me with my blood sugar and helps my digestion- so that's why I have it in some of my meals!
For breakfast I have a protein smoothie a hour or so before I exercise! About 7:30 a.m
2-3 bananas
1 serv. soy protein isolate
1cup spinach
1cup unsweetened almond milk
1 tbsp coconut oil
For recovery about 30 min. after my workout I have another protein smoothie.
2-3 bananas
1 serv. soy protein isolate
1/2 cup berries
1cup unsweetened almond milk
1 tbsp coconut oil
For lunch around 1:00 p.m
1cup brown rice
1/2 cup split peas or other peas
1-2 cups of steamed veg.
1 tbsp coconut oil mixed in the rice
For a snack around 3:30
about 5-6 dates or 1cup of juicy fruit
1/4 cup of natural nuts
For supper around 5:30 a medium salad
2cups romain
1/2 med. tomato
few slices of onion
some split peas or 1 vegan pattie cut up in the salad
carrots
celery
cauliflower
broccoli
2 tbsp veagan mayo
1/2 avocado
For a snack around 8:00
medium banana
1 serv. nat. p-nut butter