According to me Do regular exercising and fruit dieting is the best and healthy way to lose weight.
to reduce weight you have to obey following tips:
Doing meaning full exercise in the morning for 30 mints,
go on walk,
eat fruits and boiled vegetables,
neglect oily and fat foods items.
use water mostly about 8 to 10 glasses,
stay active all the day...
Not to be "that person" but, yes, there are other psychological and health benefits/factors regarding the type of food one eats but, for all intents and purposes, it's all about energy expenditure and calories consumed.
I highly recommend anyone interested in losing weight read this article:http://www.bodyrecomposition.com/fat-lo ... lorie.html
And this research review:http://www.bodyrecomposition.com/resear ... eview.html