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Making your own electroltye drinks

Posted: Sun Dec 23, 2012 8:34 am
by JubNZ
Wasnt sure best forum for this so I went with first instinct.

Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him.

Does anyone else make them? I would be keen to try a few of all your ideas!!!

Re: Making your own electroltye drinks

Posted: Sun Dec 23, 2012 12:07 pm
by mrbear666
i squeeze the juice of some lemons and limes into my water for cycling sometimes! dunno about the electrolytes but its refreshing and natural :D

Re: Making your own electroltye drinks

Posted: Sun Jun 09, 2013 8:33 pm
by meeshall_
My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion.