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44 best bodyweight exercises

Posted: Sun Feb 17, 2013 3:58 pm
by stcalico
I feel so out of shape after watching this video on fb: :(

http://www.facebook.com/photo.php?v=10151393440761294


So yah.. you can get a pretty good workout without a gym membership.

Re: 44 best bodyweight exercises

Posted: Mon Feb 18, 2013 9:20 am
by Mark007
Thanks for the video. I don’t have a gym membership as I’m trying to keep my expenses as low as possible. I had forgotten about some of those exercises. It’s been so long since I’ve done crucifix pushups or Jack Lalanne pushups. Now I can’t wait to workout this afternoon!

Re: 44 best bodyweight exercises

Posted: Tue Feb 19, 2013 12:09 am
by Fallen_Horse
I know it's a first-world problem, but I can't seem to handle having my face in the ground for my whole workout. Not sure what it is haha.

Re: 44 best bodyweight exercises

Posted: Tue Feb 19, 2013 1:00 am
by stcalico
Fallen_Horse wrote:I know it's a first-world problem, but I can't seem to handle having my face in the ground for my whole workout. Not sure what it is haha.



Yah, that first push-ups can be hard... ;)
(jk)

Re: 44 best bodyweight exercises

Posted: Mon Feb 25, 2013 4:20 pm
by humancertainty
Wow...

Re: 44 best bodyweight exercises

Posted: Wed May 08, 2013 12:03 am
by Brice
Hi Stcalico,
Great workout video and thanks for sharing with others also. I have found many people following workout videos in gym and like to suggest them to consult their gym coach or staff to avoid any sport injury and follow nutritive diet meal to meet your body requirements for those workouts.