Greetings everyone, i've recently been roped into some off season sport, i had planned to bulk for the entire off season
anyway, it's a much less serious competition, within the club, but i wanted to get in shape, as i've been rather sedentary cardio-wise since the season ended
so yeah, i'm hoping to improve my stamina, and recovery somewhat without effecting my bulking
any ideas? i know that cardio effecting gains is a little bit of a misconception, but yeah, any ideas?
i was thinking of just doing sprints for 30 mins- an hour every day on my days out of the gym, i don't really like jogging/running that much, but i don't mind the higher intensity stuff like sprints, and suicides, or intervals