Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 31, 2014 6:35 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: abdominal separation due to pregnancy
PostPosted: Tue Aug 27, 2013 3:12 pm 
Offline
Rabbit

Joined: Mon Feb 25, 2013 12:32 pm
Posts: 11
so ive got a question, hoping someone can help...

i think ive got some abdominal separation happening from my first pregnancy about 3 years ago. i just found out what that is, so im kind of past the point of reversal (so i think, or it will be harder to reverse at this point). since then ive done lots of ab workouts (they say it worsens it). ok so heres my problem...i know of at least one workout that can help with it, which i really want to start doing, but im pregnant again. im about 15 weeks along. so my question is, is it pointless to do the reversal workout now? should i wait? or should i work on my abs like normal and then try to fix it after i give birth? or should i completely avoid the area?

ps, the workout involves holding the abs together with a scarf or other form of binding. which im not sure is necessarily "good" to do while pregnant. i know that pregnancy isn't an excuse to not workout, but ya know- binding my tummy right now doesn't seems logical.

thanks!
cheers,
Brezi


Top
 Profile  
 
 Post subject: Re: abdominal separation due to pregnancy
PostPosted: Tue Aug 27, 2013 7:25 pm 
Offline
Manatee
User avatar

Joined: Fri Aug 09, 2013 8:39 am
Posts: 301
Brezi7777 wrote:
so ive got a question, hoping someone can help...

i think ive got some abdominal separation happening from my first pregnancy about 3 years ago. i just found out what that is, so im kind of past the point of reversal (so i think, or it will be harder to reverse at this point). since then ive done lots of ab workouts (they say it worsens it). ok so heres my problem...i know of at least one workout that can help with it, which i really want to start doing, but im pregnant again. im about 15 weeks along. so my question is, is it pointless to do the reversal workout now? should i wait? or should i work on my abs like normal and then try to fix it after i give birth? or should i completely avoid the area?

ps, the workout involves holding the abs together with a scarf or other form of binding. which im not sure is necessarily "good" to do while pregnant. i know that pregnancy isn't an excuse to not workout, but ya know- binding my tummy right now doesn't seems logical.

thanks!
cheers,
Brezi


I have no personal experiences with this but I know a site that might have some good information for you. :)
http://www.befitmom.com/abdominal_separation.html

_________________
Ravingrunner ~ Training and Diet Journal viewtopic.php?f=24&t=35844

http://ravingrunner.com/

http://instagram.com/ravingrunner


Top
 Profile  
 
 Post subject: Re: abdominal separation due to pregnancy
PostPosted: Tue Aug 27, 2013 10:43 pm 
Offline
Rabbit

Joined: Mon Feb 25, 2013 12:32 pm
Posts: 11
nice thanks! ill look into it right meow..


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group