Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 20, 2014 3:32 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Exercises you can do at the office at work
PostPosted: Mon Jun 16, 2014 4:39 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
http://www.wellnesstoday.com/fitness/33 ... se-at-work


Top
 Profile  
 
 Post subject: Re: Exercises you can do at the office at work
PostPosted: Mon Jun 30, 2014 1:53 am 
Offline
Finch

Joined: Tue Jun 24, 2014 2:56 am
Posts: 8
'The Stair Master: Want to avoid elevator small talk in favor of elevating the heart rate? Take the stairs! Accelerate on the straight-aways and take two at a time every other flight for a real leg burn.'

haha - two birds with one stone! I do this anyway, four flights of stairs, but definitely worth it


Top
 Profile  
 
 Post subject: Re: Exercises you can do at the office at work
PostPosted: Mon Jun 30, 2014 3:52 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
For sure, no many places in nyc are walk ups... stairs all day, calf muscles at work!


Top
 Profile  
 
 Post subject: Re: Exercises you can do at the office at work
PostPosted: Wed Jul 02, 2014 4:28 am 
Offline
Finch

Joined: Tue Jun 24, 2014 2:56 am
Posts: 8
Yes, and my mother was once stuck in a lift for three hours in a department store when she was a girl. She is unfazed by the whole thing, but the story still creeps me out. I tend to avoid them when possible. But back to the OP, I think in general knowing how to stretch and how to sit down is so important now that so many of us spend so much time in front of a screen sitting at a desk. The damage we are doing to our backs, eyes and necks without realizing! I have started working from home a few days a week now, just so I can go for walks and wanders when I feel I need to get the blood flowing again. I have recently purchased some comforters from this site as I was suffering from a bit of back ache before. When it really gets bad I just snuggle up in bed and work there! If only we could take out duvets into the office!!!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group