Exercises you can do at the office at work

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C.O.
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Exercises you can do at the office at work

#1 Postby C.O. » Mon Jun 16, 2014 4:39 pm


Foxy Coxie
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Re: Exercises you can do at the office at work

#2 Postby Foxy Coxie » Mon Jun 30, 2014 1:53 am

'The Stair Master: Want to avoid elevator small talk in favor of elevating the heart rate? Take the stairs! Accelerate on the straight-aways and take two at a time every other flight for a real leg burn.'

haha - two birds with one stone! I do this anyway, four flights of stairs, but definitely worth it

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Re: Exercises you can do at the office at work

#3 Postby C.O. » Mon Jun 30, 2014 3:52 pm

For sure, no many places in nyc are walk ups... stairs all day, calf muscles at work!

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Re: Exercises you can do at the office at work

#4 Postby Foxy Coxie » Wed Jul 02, 2014 4:28 am

Yes, and my mother was once stuck in a lift for three hours in a department store when she was a girl. She is unfazed by the whole thing, but the story still creeps me out. I tend to avoid them when possible. But back to the OP, I think in general knowing how to stretch and how to sit down is so important now that so many of us spend so much time in front of a screen sitting at a desk. The damage we are doing to our backs, eyes and necks without realizing! I have started working from home a few days a week now, just so I can go for walks and wanders when I feel I need to get the blood flowing again. I have recently purchased some comforters from this site as I was suffering from a bit of back ache before. When it really gets bad I just snuggle up in bed and work there! If only we could take out duvets into the office!!!


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