Last Friday, I encountered two stray dogs fighting and they ended up nearly on top of some children. I pulled the dogs away from the kids, but managed to get bit in the bicep really bad. They actually had to stitched the muscle together. I was told it was 80% torn.
I am actually surprised at how little pain there has been. My arm is tender, and I could not lift more than maybe a pound the day after it happened, but I can lift about 5 pounds now. I was told to rest it and take predisone. I did some research on this and found predisone is not good at all, and exercising will increase rate of healing. I have been stretching and working the muscle since the day it happened, plus heat and ice, and I am surprised at how quickly my strength is returning.
I am curious if anyone else has had a similar type of injury and what they found to be the best for healing. I am certainly not convinced rest and drugs is the best course.
Here is a study that suggests you never want to use corticosteroids for muscle injuries.http://ajs.sagepub.com/content/27/1/2