Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Apr 25, 2014 1:15 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 50 posts ]  Go to page Previous  1, 2, 3, 4  Next
Author Message
 Post subject:
PostPosted: Mon Dec 03, 2007 3:29 am 
Offline
Elephant
User avatar

Joined: Sat Feb 10, 2007 11:46 pm
Posts: 1466
Location: Atlanta, Ga
Zack wrote:
Richard wrote:
Like a picture of Daywalkers tight ass, to remind me of what I am aiming for


=D> =D>


I LOLed! :lol:

Just set up a string of alarm clocks, like twenty, all leading to a coffeemaker, or if that isn't your thing, maybe got to bed strapped to a drip filled with caffeine, which starts to pump at 7am. 8)

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 3:46 am 
Offline
Elephant

Joined: Sun Sep 11, 2005 12:30 pm
Posts: 1280
Location: Houston, TX
You need the sonic bomb alarm clock. I only know about these because a friend who stayed at my house threatened to get me one, after listening to how many times I hit the snooze button and still didn't really wake up.

It has a 113db alarm. For reference, a car horn is 110db and a jet engine is 120. If that's not enough to wake you, then the 12-volt bed shaker may help.

Alternatively, you can borrow my cat. He'll put his bunghole in your face first thing every morning, until you get up.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 9:42 am 
Offline
Gorilla
User avatar

Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Or, if you don't want to hurt your ears, try this one. It's gets you running right away. :D


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 1:05 pm 
Offline
Rabbit
User avatar

Joined: Fri Sep 14, 2007 12:18 pm
Posts: 96
I second pamela's suggestion to sign up for a race (and telel people about it!) and set a training plan that you feel like you HAVE to follow or else you will look like a fool come race day. This keeps me motivated. As for the morning thing, it worked out fine for me in the summer because I would tell myself, "if you don't run now, You'll have to do it after work and it will be hot". Now that It's winter out, I only run in the morning if I know I have something planned for after work & I won't get my run in. So the one or two mornings I get up early during the week is to swim because It's the only time the gym pool doesn't have a ton of kids in it.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 4:29 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
I find it's the hardest when you tell yourself you're going to get up at 7am and go for a run. Especially if you're used to getting out of bed after that time. Alam clock might help for the first week. But your body will feel fatigue and you won't want to do it anymore.
Start slow. Like get up say 9am instead of 7am and run a light run. Then next week get up an half an early and do another few runs that week. And so on and so on. It'll help your body and mind ajust healthy. Also a friend or a partner is also a great way to keep you motivated.
It get really fun in the dark, wind, rain and snow :lol: :)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Last edited by Tasha on Mon Dec 03, 2007 4:33 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 4:41 pm 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
I used to like to shove friends into snowpiles while they were running.

No snow down here though. :(

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 5:17 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Zack wrote:
I used to like to shove friends into snowpiles while they were running.

No snow down here though. :(


:lachmal:
That's was awesome. I'm running with you for now on :D
We'll see who goes down first
It'll probably be me, since you could left me up over your shoulders
:lachmal:

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 7:03 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
I still haven't got myself into gear and done this yet. I have been in an ultra pissed-off mood for the last few weeks and I can't seem to shake it. But I will keep trying to motivate myself, thanks everyone for suggestions, I am trying to incorporate them. Remember though that I am not training to become good at running / jogging in itself, I want to do it as a way to burn calories and lose fat

_________________
Image


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 7:10 pm 
Why don't you just jump around when you play guitar...like the AC/DC guy???


Top
  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 7:15 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Yeah I do that a bit sometimes. Best cardio I am doing at the moment is on the trampette / jogger that I have while I am playing videogames, that's cool and I can keep it up for long periods. And I can jog on the trampette for long periods too, GIMME FIVE! Booyah.

_________________
Image


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 03, 2007 11:32 pm 
Offline
Elephant
User avatar

Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
If you run you will hopefully run off your pissed off mood, and feel better.

_________________
The devotion of thought to an honest achievement makes the achievement possible.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 05, 2007 9:34 am 
Offline
Elephant
User avatar

Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
hsorlando wrote:
If you run you will hopefully run off your pissed off mood, and feel better.


Totally possible! I become such a bitch when I can't run, lol. I probably wouldn't be half as mellow as I am these days if I wasn't running off 50k+ of aggression every week. ;)


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 05, 2007 9:39 am 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
I am going to try and do some jogging today. I have to help my dad do something at my grandmother's house shortly, but hopefully I can get it together then. It is cold and wet outside, but I am going to try and not let it phase my ass

_________________
Image


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 05, 2007 9:43 am 
Offline
Elephant
User avatar

Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Don't forget... it's ok to do alternate between running and walking! The first time I went out I ran for about 300 meters and then walked for 50, and so on. I did run/walk for a couple weeks. It is completely normal to be winded very quickly... you can't expect to run for miles the first time you try. So don't get discouraged. :)

Good luck!


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 05, 2007 9:45 am 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
What I find is that I get really itchy more than anything. I have asthma, but so long as I use my inhaler I am alright for a while, like you said, starting and stopping. But what eventually irritates me is that my stomach, back and thighs get really itchy when I run, and it's specific to running, it doesn't happen when I do martial arts or ride a bike. I think it might be the shaking of my skin / flab, so it gets jolted up and down. I dunno how that could make me itch, but I then end up scratching myself and get all red, WHY?

_________________
Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 50 posts ]  Go to page Previous  1, 2, 3, 4  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group