Before and after

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Posts: 4
Joined: Tue Dec 13, 2016 2:08 am

Before and after

#1 Postby Skyoga8 » Tue Dec 13, 2016 2:45 am

Namaste, my name is Billie Sky Rudd,

I have been following this forum and Robert on facebook for years now, but never introduced myself,

seeing all these amazing athletes and body builders i didnt feel i had much to offer above what you could find here, but now I have something which I feel can benefit everyone big or small.

Vegan bodybuilding & fitness is an amazing resource and i have always sent my friends and acquaintances here when interacting and speaking about plant based diet topics which for me occurs regularly in daily conversation.

Last year i started my own Website ,

This is me in 2008 and now in 2016

bbdos.jpg (79.95 KiB) Viewed 4355 times

I am a certified Hatha yoga instructor and have been teaching yoga and meditation for almost five years now

my father was a yoga teacher and so ive been practicing yoga for over ten years

I started bodybuilding eight years ago

then got into power lifting

when I was 25 i rack pulled 410 pounds which is my PR

after which i got an injury deadlifting

now I am doing serious calisthenics for strength training

Im coming out with a new program in a few months, 108 days of madness.

for now I just want to offer all of you out there reading this a Free Gift for Christmas

This is a gift from me to you on behalf of the mothers of all the animals you are saving by choosing a plant based diet

Inspired by great yoga musicians, over the last year I have delved into the realm of sound and music production

I have created an album which is a mixture of peaceful yoga sound with electronic beats and spiritually-infused lyrical rhymes

Most athletes have a tendency to be over active on their sympathetic nervous systems

yoga and meditation target the parasympathetic nervous system, calming and relaxing the body, mind, and spirit

This is an integral part of any beings transformative process

i like to think of it as body building for the mind

you can find more information about the album on our facebook page

or if you want to claim a free copy you can go directly to my website

send me a message that you saw this post and are living plant based and i will send it to you at no cost (you can make a donation for shipping later if you feel the music had a positive benefit on your life)

Thanks for your time and living a plant based life and i wish the very best for all of you

your new friend,

Billie Sky Rudd

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Posts: 1436
Age: 33
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Before and after

#2 Postby mrbear666 » Fri Dec 16, 2016 1:04 pm

awesome physique pal, good job!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"

Posts: 18
Joined: Thu Jul 16, 2015 3:32 pm

Re: Before and after

#3 Postby Espirito » Fri Dec 16, 2016 2:05 pm

Can you tell what you eat? A sample?
And how about your callistenics training, can you tell what your program consists?

You are very ripped, congrats!

Posts: 2
Joined: Tue Jun 06, 2017 8:11 pm

Re: Before and after

#4 Postby grayson » Tue Jun 06, 2017 8:22 pm

Another example of 'we can get ripped on a vegan diet'! Great work there!
Can you tell us how your meals look like and your training regime?

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