Progress Pics - updated June 25th 2010

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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I'm Your Man
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Progress Pics - updated June 25th 2010

#1 Postby I'm Your Man » Tue Mar 11, 2008 7:39 pm

Body Info
Age: 27
Height: 171 cm
Weight : between 55kg (summer)-65kg (winter) (120-143 lbs)


February 2008
Was going to the gym 2 months ago but with no consistency nor intensity...
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In May 2008
After some bodyweight training few days per week.
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July 2008 , while juice fasting
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July 2008, after juice fasting
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Last edited by I'm Your Man on Sat Jun 26, 2010 6:45 pm, edited 8 times in total.
"Do your best, don't worry, be happy" - Meher Baba
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Zack
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#2 Postby Zack » Tue Mar 11, 2008 9:36 pm

Lookin' awesome, nice quads!
Lifts:
250 Bench
445 Deadlift
335 Squat

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#3 Postby Spine » Wed Mar 12, 2008 12:00 am

Guillaume's way better than William....but if you insist...

I agree with Zack--those legs look strong! Nice round biceps too.
"Man is the only animal for whom his own existence is a problem which he has to solve." --Erich Fromm

veganpotter

#4 Postby veganpotter » Wed Mar 12, 2008 7:53 am

Good work...keep the results coming :wink:

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#5 Postby I'm Your Man » Wed Mar 12, 2008 11:15 am

Thanks.

I guess those quads come from a good balance of endurance and maximal strenght : cycling in summer... leg press, squats and other exercices in winter.
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#6 Postby Lean and Green » Wed Mar 12, 2008 12:42 pm

Pretty decent development everywhere but I must admit, i'm still mystified by the forearms of steel, they're great.

I look forward to the after pictures later on.

As others said, nice shape on your arms and good legs. Back is coming out too :D
Where do you get your protein?
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I'm Your Man
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#7 Postby I'm Your Man » Wed Mar 12, 2008 2:39 pm

Thanks Lean & Green
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#8 Postby phillipeb » Fri Mar 14, 2008 3:51 pm

looking good.

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#9 Postby tuc » Sun Mar 16, 2008 5:09 am

I think your calfs and forearms are superb, otherwise you're in very good shape. I really like the wide back attack. You look strong and healthy.

Requesting a pec shot.

I don't think you have any really weak spots, but you could get more body mass. I think your definition is already good so if I were you, I'd eat like hell and build up even more muscle.

Those Popeye forearms are the best part of your body. Massive!
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#10 Postby I'm Your Man » Sun Mar 23, 2008 3:45 pm

tuc wrote:I think your calfs and forearms are superb, otherwise you're in very good shape. I really like the wide back attack. You look strong and healthy.

Requesting a pec shot.

I don't think you have any really weak spots, but you could get more body mass. I think your definition is already good so if I were you, I'd eat like hell and build up even more muscle.

Those Popeye forearms are the best part of your body. Massive!


Thanks man! You're right, I need to get more body mass overall. You almost convinced me on eating a lot and bulk up, that's what I'm kinda doing since it's still winter ( see pics). But in a few weeks : lean time. I can't wait to be very lean, under the sun, running, cycling.
Then at fall, as soon at it's getting too cold to be outside without a t-shirt : I'll do definetly like what you said, and I can't wait to be bigger ! eat, lift, sleep, all in excess !



Image Even if it's officially spring, still have time some time before summer diet...
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#11 Postby Marcina » Mon Mar 24, 2008 11:09 pm

I could never survive living in Quebec or Ontario. Way too much snow! Lol
Though out here in Van we get lots of rain.. I guess I'd rather have rain since it's easy to drive in compared to snow.

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#12 Postby robert » Tue Mar 25, 2008 4:24 am

Nice work man! Keep it up, I love seeing photos and love seeing progress and motivated people.

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#13 Postby Zack » Tue Mar 25, 2008 6:18 am

You look exactly like Mulder from the xfiles show.
Lifts:
250 Bench
445 Deadlift
335 Squat

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#14 Postby I'm Your Man » Tue Mar 25, 2008 10:43 am

Zack wrote:You look exactly like Mulder from the xfiles show.


ahahah! do you know how many people told me that ? a lot, at least 20.
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#15 Postby dontxhide » Wed May 21, 2008 11:08 am

Im Your Man.

Every picture I see I am always impressed by your physique. It reminds me of Brad Pitt in Fight Club.

I would love to have a physique like that haha!
I'm not in this world to live up to your expectations and you're not in this world to live up to mine. ~Bruce Lee


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