Only working out at the gym once or twice a week now, week-ends. Full body 30 minutes session, than maybe some yoga, cardio on sunday.
I work 4 days a week, physical job, nothing really heavy though, but I try to use my muscles more than I would normally need.
So in week-ends I lift heavier loads, 6-8 reps or sometimes 12 reps. Leg extensions 250 pounds for about 6 reps. Bench press is not impressive yet, still about 120 pounds for about 8 reps. But I'm really lazy, I could go to the gym in the morning all the days I want to, and in the week-ends I go once or twice but I'm not really motivated, today I was there 20 minutes before they were closing. I need to get in shape again and to enjoy life more than this. The main problem is I don't sleep enough, which is not good for progressing.
Today I was looking at a poster in the gym, so stupid: it says "Be cut in 3 weeks and get a 6-pack", it was in French actually, saying "obtiens un 6-pack" so its like "obtain" a 6-pack. I find it sad that in this material society obsessed by monomania to buy always more things, even muscles are seen as objects that we need to get otherwise we're not cool. This kind of distracted me for a few minutes during my training.
Edit: I mean Leg Lift, not leg extension.