Progress Pics - updated June 25th 2010

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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HCPinGviini
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Re: William's Before & After Pics - updated July '08

#61 Postby HCPinGviini » Sun Nov 23, 2008 1:20 pm

Lean and Green wrote:Yo. Some good recent shots of definitive progress and i'm sure I will misspell your name as it's been awhile am i'm not flipping back to view it, Guillame?? oh god it has to be wrong i remember the posts about my misspelling; well Dan spelt it that way now that i'm looking back, so perhaps i got it right? :D

Anyway, that arm shot came out nice, and I am excited to hear of your plans to transition to 100% raw.

Guillaume. :) So you were close enough.

And I'm sure that my chocolate cookies will keep him away from being 100% raw. :lol:

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I'm Your Man
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Re: William's Before & After Pics - updated July '08

#62 Postby I'm Your Man » Sun Nov 23, 2008 2:10 pm

She's right about that :)
I eat more and more raw foods, like lots of fruits moring and day, then a big salad and veggies on evening. When bulking I'll eat also lots of bananas, dates, avocados, nuts. I don't think I'll stay away from hemp protein powder, anyway it's raw too, but I will certainly not take a lot of this; just post-workout; and I doubt my total protein intake will ever be higher than 80 grams a day. I remember when I was trying to eat the most proteins I could with soy isolate, tvp etc, I was rarely able to go above 120 grams. I grow muscles easily on 60 grams and less. Anyway, I hope that I will eat clean and raw for most of my bulking during winter, but if I feel I want some cooked stuff (I'm not gonna cook anything myself, but I'm thinking about bread with peanut butter and jam, or things like that) I'm not gonna resist too much. But I'm always gonna limit cooked food to small quantities and focus mainly on raw foods as the source for most vitamins and quality proteins/raw amino acids. I prefer being 100% for the cutting phase, in Spring, for I burn fat super fast on raw foods, acid fruits, green tea, etc , with circuit training and cardio :)

And then Hanna will feed me with her cookies and her Chocolate Cakes of Mass Destruction :D

Good to see you Lean&Green, good luck for your next comps, bulking, and all projects :)
"Do your best, don't worry, be happy" - Meher Baba
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HCPinGviini
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Re: William's Before & After Pics - updated July '08

#63 Postby HCPinGviini » Sun Nov 23, 2008 5:16 pm

I'm Your Man wrote: I prefer being 100% for the cutting phase, in Spring, for I burn fat super fast on raw foods, acid fruits, green tea, etc , with circuit training and cardio :)

And then Hanna will feed me with her cookies and her Chocolate Cakes of Mass Destruction :D

Don't tell me you're going to be raw as we pass by all those lovely vegan restaurants in all over Europe? :o Or are you cutting after it (hope so)?

I don't still have the recipe for that Chocolate of Mass Destruction. I should copy it, I guess, as I won't get it later, if I wait too long.

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I'm Your Man
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Re: William's Before & After Pics - updated July '08

#64 Postby I'm Your Man » Sun Nov 23, 2008 5:35 pm

cutting phase before leaving to Europe. It will be a short bulking phase, and even shorter cutting phase ;) But I'm happy that I won't have to cook anymore, for I'll have a special chef, and you'll have a dishwasher, lol.
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I'm Your Man
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Re: William's Before & After Pics - updated July '08

#65 Postby I'm Your Man » Tue Nov 25, 2008 10:01 pm

progress pic, another day of push-ups.

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Crystal
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Re: William's Before & After Pics - updated July '08

#66 Postby Crystal » Tue Nov 25, 2008 10:34 pm

Hooray for push-ups! :D

HCPinGviini
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Re: William's Before & After Pics - updated July '08

#67 Postby HCPinGviini » Wed Nov 26, 2008 5:30 am

:shock:

I'll have to write to Santa, that I want you as my christmas present. No need for wrapping. :lol: ;)


:oops:

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I'm Your Man
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Re: William's Before & After Pics - updated July '08

#68 Postby I'm Your Man » Wed Nov 26, 2008 2:31 pm

lol, that's cute sweetie. I'd like to be your Christmas present :)

Pics from this morning

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Lean and Green
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Re: William's Before & After Pics - updated July '08

#69 Postby Lean and Green » Thu Nov 27, 2008 1:37 am

Nice pics IYM! Love the S on your forearm. I should be prepping for tomorrow right now but i'm still full from the butt kickin raw gourmet fettuchini dish we just shared together and don't feel like moving, so gooood....
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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I'm Your Man
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Re: Progress Pics - updated Feb '09

#70 Postby I'm Your Man » Sat Feb 07, 2009 9:30 pm

december 2008going back to the gym after 1 year of absence. Sorry, blurry pics with cell phone...

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January 2009

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february 2009

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Lean and Green
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Re: Progress Pics - updated Feb '09

#71 Postby Lean and Green » Mon Feb 09, 2009 3:46 pm

Lookin good Guillaume! Keep at it. You have a good solid frame to build off off and it will only improve as you continue to be consistent with the gym! ;)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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I'm Your Man
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Re: Progress Pics - updated Feb '09

#72 Postby I'm Your Man » Fri Apr 24, 2009 2:15 pm

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Zack
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Re: Progress Pics - updated Feb '09

#73 Postby Zack » Fri Apr 24, 2009 4:59 pm

your hair is so badass
Lifts:
250 Bench
445 Deadlift
335 Squat

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I'm Your Man
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Re: Progress Pics - updated Feb '09

#74 Postby I'm Your Man » Sun Apr 26, 2009 11:37 am

My hair looks weird on this pic, or from this angle.

Your avatar looks so 70's :)

Lean & Green, you really look great on your avatar !
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Tasha
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Re: Progress Pics - updated Feb '09

#75 Postby Tasha » Sun Apr 26, 2009 11:40 am

Looking Great :) Awesome veins, I JUST posted some vein pics in my before and after too hah :)


Keep up the great work. You hair is bad ass like Zack said.

You remind me of Wolverine from X-Men,
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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