Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon May 19, 2008 6:33 pm 
I think a lot of leg strength comes from being heavier. You carry extra weight all day and it shows when you do a lift that doesn't include your own bodyweight. This is why a lot of fat guys can leg press 3.5-4x their squat max.


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PostPosted: Tue May 20, 2008 3:53 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
i'm jealous. you look PERFECT to me now. I LOVE it. YOU LOOK massive? LIKE YOU COULD SNAP A TREE IN HALF;


And man i'm gonna call you the YETI from now on

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Friends may come and go. But two hundred pounds is always two hundred pounds. , - Henry Rollins


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PostPosted: Wed May 21, 2008 3:49 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
i will buy those legs from you? how much do you want?

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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PostPosted: Sun Jun 01, 2008 1:41 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Wow, look at my tan! :) Look at that crazy hair!

Having fun in Victoria, B.C. in late May, 2008

Image

Image

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PostPosted: Sun Jun 01, 2008 2:03 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Cut your hair!!!!!!!!!!!!!!!!!

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Lifts:
250 Bench
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PostPosted: Sun Jun 01, 2008 2:07 pm 
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Elephant
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Actually Robert's hair is starting to grow on me ha ha. It's not so bad when he has it pulled back at the gym. Wow Robert, maybe it'smy imagination, but you already look bigger than when I saw you a couple of weeks ago.

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The devotion of thought to an honest achievement makes the achievement possible.


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PostPosted: Sun Jun 01, 2008 2:10 pm 
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Zack wrote:
Cut your hair!!!!!!!!!!!!!!!!!


Dude, it's OK to be jealous or envious, it really is....most people are, but now everyone knows it.

It's OK, your hair will grow back man.

Mine keeps getting longer and keeps getting blonder. I guess you could say my hair is taking action and making it happen :)

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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PostPosted: Sun Jun 01, 2008 2:25 pm 
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hsorlando wrote:
Actually Robert's hair is starting to grow on me ha ha. It's not so bad when he has it pulled back at the gym. Wow Robert, maybe it'smy imagination, but you already look bigger than when I saw you a couple of weeks ago.


Thanks Hayley,

I actually feel smaller, much smaller and I wasn't pumped at all, just took my shirt off for the photo since I saw a water fall........it's like a disorder bodybuilders have....we see water and we have to take our shirts off.....real bodybuilders know that and understand that ;)

After my trip to San Fran later this week I'll be home for a while and I'll try to get as heavy as I can. That will be my goal. Now............time to go eat!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Mon Jun 02, 2008 8:37 am 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
alls i see when i look at the photo is spongebob boxers! lol.

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My Training Journal

before and after accountability photos


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PostPosted: Tue Jun 03, 2008 1:52 am 
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Look at that booty in the shadow of the first pic! I actually got 2 compliments on my butt when I was in Canada over the weekend. I've been working my ass off lately to build my ass up. I like the progress. Nothing like strong legs and glutes!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Jun 03, 2008 6:44 am 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
phillipeb wrote:
alls i see when i look at the photo is spongebob boxers! lol.


OMG! Me too!!! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

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PostPosted: Thu Jun 05, 2008 4:23 pm 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
I see no spongebob, i see no haircut - all i see is that the thinthin Robot Chicken FINALLY does what he needed to do - take a break from the endless comps, train heavy and EAT to get BIGGER!
Solid work, man, keep on track now!

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PostPosted: Thu Jun 05, 2008 11:47 pm 
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Location: Austin, TX
This means a lot, thanks! I was really, really hoping to hang out this summer to show you that I packed on some muscle...and reached 195 compared to 172 when you saw me!!!!

I'm finally back and it's so much fun! I'm even squating and deadlifting..not too heavy, but I'm learning again.

Maybe next time we meet we'll combine for 410 lbs!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri Jun 06, 2008 7:02 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1634
Location: Michigan
Just need to see a little more lats. Delts are super huge, and need just a little more width in the taper to the huge erector spinae group.

Keep the hair long. It will keep you young and sexy looking. May need to prove that you are serious though in the business world upon first impression looks. Which you do with your smile and a firm handshake, right?


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 Post subject: 200
PostPosted: Sat Jun 07, 2008 9:23 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1192
Location: Cleveland, Ohio
Gee Robert,
My goal to get under 200 doesn't seem so tough, compared to yours to get over 200! You'll be there soon. I'll send you a prize when we weigh the same!
(though of course I won't be nearly as fit as you yet) I'll even put up some before/after pics then.

BTW: My vote is for the long hair, Samson.

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