Vegan Bodybuilding & Fitness

Ok so here's a picture of me before I went vegan. This is right after a workout so please excuse the lawlmessyhair



and these are pictures I took today, a year later, full vegan.

Full body pic


Biceps. The right one is bigger cuz I carry my janitor bucket with that arm

Looking good, nice tatts aswell!
Foxy lady

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

Awesome!

Your arms and shoulders are more defined and your biceps are impressive!
You can see loss of bodyfat all over. You waist is tight and your back is getting supa wide!

YEAH BUDDY!
What are you training for? You said you were interested in bodybuilding, are you specifically interested in competing in bodybuilding, fitness, figure, or non of the above?
Good work!

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The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

So when people ask me how I stay so smexy looking I can go "I'm a vegan baby!!" hahaha

Actually, I dunno. I have always been a fan of toned, muscular physiques. I love weight training. Maybe one day I'll become a personal trainer or something like that.

Yea, Incredible transformation Marcina. Your entire phsyique from head to toe changed with LBM and less BF. I wouldn't want to get on your bad side!

Your torso looks amazing, especially the way your delevopment in the upper back area complements your very slim and toned midsection.

I have the same problem with my forearms, one of mine is 1 1/2" bigger than the other one because of all the racquet sports I play.

It looks fine, symmetry isn't always the easiest thing to conquer, especially when you are forced to use one side more than the other outside of the gym on the regular.

I agree with josh, you can def use your achievements to compete or work somewhere in the field of fitness or it could be your hobby. Whatever keeps you goin, don't let up

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Where do you get your protein?
http://www.VeganProteins.com

I don't actually notice much difference you were in very good shape to start with, I see you look more toned in the later pictures, more defined around the waist definitely

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You look like you could be an actress! I'm loving your eyes and brows...anyways great body!!! Keep it up

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Aww you guys are so nice

In the before pic I was about 120 Lbs, and now I'm around 115. Not a big difference, but I jiggle less and fit into my clothes better which is a bonus.

LOL! I love this forum. It is the only place where you will see an attractive woman in both the "before" and "after" photos.

Marcina, you photos should have been labeled as "good" and "even better"

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

Great Progress Thanks for sharing your pictures !

Did anyone tell you, that you look like Bif Naked?

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

O Canada!

Very fit--nice work.

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"Man is the only animal for whom his own existence is a problem which he has to solve." --Erich Fromm

very nice biceps and shoulders, and all the other parts I cannot say in public!

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"Do your best, don't worry, be happy" - Meher Baba

Vegan Hotness

Yeah, Bif Naked and Fairuza Balk (that chick from the Craft, the Waterboy, American History X)

Ok, so I was looking thru this section, and just had to comment on how freakin' cute you are! Totally.

Love the progress pics as well, excellent results.

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http://www.rawnutrition.com
http://www.naturalnews.com
http://www.organicconsumers.org
http://www.rawfoodexplained.com

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http://www.myspace.com/andesuma