cutting update

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Devil's Plaything
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Posts: 170
Joined: Wed Apr 04, 2007 1:01 pm
Location: Duesseldorf, Germany

#16 Postby Devil's Plaything » Tue Mar 18, 2008 10:43 am

Thanx a lot, my man! 8)
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xveganjoshx
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Location: Atlanta, Ga

#17 Postby xveganjoshx » Tue Mar 18, 2008 2:59 pm

Devil's Plaything wrote:Thanx a lot, my man! 8)

Translation? :?: :P
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

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Devil's Plaything
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Posts: 170
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Location: Duesseldorf, Germany

#18 Postby Devil's Plaything » Tue Mar 18, 2008 6:13 pm

Translation should look something like this:

50 g almond
100 g soymeal
50 g soy granulate
150 g isolated soy protein
50 g coco rasps
30 g flax seed
30 g cocoa powder
1/2 pack baking powder

Mix all ingredients.
Then add 230 ml thistle oil and some water, until it has a cake mixture like consistency.
Finally add sweetener, until it's sweet enough for you.

Put the whole pastry into a muffin form and bake it like regular muffins.
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Lean and Green
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Location: Portland (SouthEast), OR
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#19 Postby Lean and Green » Tue Mar 18, 2008 6:28 pm

i always wondered what the content of that book you're reading in the avatar is..... it's a german-english dictionary, huh? :wink:

rasps? never heard of them; that dictionary must be pretty professional! Probably like granules or chips or something, yes?
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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robert
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Location: Austin, TX
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#20 Postby robert » Tue Mar 18, 2008 6:37 pm

Nice! You're one of the largest of us around. Have fun leaning out a bit.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Devil's Plaything
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Joined: Wed Apr 04, 2007 1:01 pm
Location: Duesseldorf, Germany

#21 Postby Devil's Plaything » Tue Mar 18, 2008 6:49 pm

Lean and Green wrote:i always wondered what the content of that book you're reading in the avatar is..... it's a german-english dictionary, huh? :wink:

rasps? never heard of them; that dictionary must be pretty professional! Probably like granules or chips or something, yes?

:lol:
Well sorry for any mistakes I made!
Here in germany, you can buy rasped coconut in a bag... no idea, if there is something similar in the US. If worst comes to worst, you'll maybe have to rasp it yourself ;)
But I'm sure, you'll find something at the groceries.
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