Vegan Bodybuilding & Fitness

Thanx a lot, my man!

Translation?

Translation should look something like this:

50 g almond
100 g soymeal
50 g soy granulate
150 g isolated soy protein
50 g coco rasps
30 g flax seed
30 g cocoa powder
1/2 pack baking powder

Mix all ingredients.
Then add 230 ml thistle oil and some water, until it has a cake mixture like consistency.
Finally add sweetener, until it's sweet enough for you.

Put the whole pastry into a muffin form and bake it like regular muffins.

i always wondered what the content of that book you're reading in the avatar is..... it's a german-english dictionary, huh?

rasps? never heard of them; that dictionary must be pretty professional! Probably like granules or chips or something, yes?

Nice! You're one of the largest of us around. Have fun leaning out a bit.

Well sorry for any mistakes I made!
Here in germany, you can buy rasped coconut in a bag... no idea, if there is something similar in the US. If worst comes to worst, you'll maybe have to rasp it yourself
But I'm sure, you'll find something at the groceries.