Phils Before and After Photos *New Old Fat Pics found. OMG!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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phillipeb
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Phils before and after photos: New as of 10272009

#31 Postby phillipeb » Sun Jul 27, 2008 5:51 pm

so i lost my job and have been on unemployment. i went from 171lbs to 159lbs again. i feel leaner with more muscle but its hard not to think that i have de-evoled. i liked gaining that weight. oh well the new job is better and allows for better gym times for me.
Last edited by phillipeb on Tue Oct 27, 2009 10:19 am, edited 1 time in total.

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phillipeb
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Re: Phils Accountability Before and After Photos

#32 Postby phillipeb » Wed Sep 10, 2008 11:28 am

Hello all. Just an update. I have been working out again for 3 weeks. I changed my program and it is more intensive and i am eating properly so i feel like i made more improvements in these three weeks than i had in the 2 months i worked out before.

back
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chest
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arms
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free standing:

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phillipeb
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Re: Phils Accountability Before and After Photos *updatedpics p3

#33 Postby phillipeb » Mon Oct 06, 2008 9:38 pm

legs:
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back:
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front:
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side/arms:

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171lbs 20% body fat.

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Lean and Green
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#34 Postby Lean and Green » Sun Nov 23, 2008 11:41 am

Just keep at it man, we're here for whatever. All you have to do is be consistent and the results you are looking for will come. Your body looks fine and you have a perfectly good frame to work with and i'm sure the consistency you've been putting in the last 3 weeks has shown you how it will pay off in the long run if you continue with it. I can see :D
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#35 Postby phillipeb » Mon Nov 24, 2008 11:44 am

Thanks lean and green. I havent updated this in a while. I have been working out consistantly for the last two months. things are going well. weirdly enough i am looking back through my photos and it seems like the last program i was on was much better than this one. my muscles appear to have attrophied just a bit even though im working out more thoughouly. something to think about was i was only doing max rep 6-8 and i gained that size. so perhaps that is optimal for me.


so much to think about in working out. bah. anywho ill update first of the year with my progress.

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#36 Postby phillipeb » Mon Dec 15, 2008 8:48 pm

here is a pic from feb 2008

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and a pic from about a month ago or so.

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Crystal
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#37 Postby Crystal » Tue Dec 16, 2008 11:59 am

Wow Phil, the difference from Feb to last month is awesome :D - I'm so inspired by your transformations!

We still need to deadlift - maybe next week when I'm back in town?

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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#38 Postby phillipeb » Thu Dec 18, 2008 11:13 am

Thanks crystal! I will be gone until around the 29th to california, but dont forget the rock climbing party on the 3rd.

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#39 Postby phillipeb » Tue Oct 27, 2009 10:17 am

It has been sometime since i posted here. I got pretty heavily into rock climbing this summer and i stopped working out. I think i found something that allows me to gain muscle without me hitting the weights. Something as you recall i wanted when i started. That being said, now that it is the off season ill probably go back to a body weight work out to start then incorporate light weight training.

Goals:
-Lower fat percentage by 2 percent. (Starting fat percentage 16.2 percent which is up from last years 14 percent.)
-start body weight workout again
-be able to lead onsight 5.9 climbs where ever i go. (i can do this with 5.8's)
Current weight 169 as of 10/27/2009

Phils pictures

back: this is my strong point. its all muscled from climbing
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front: weakest point cause of the extra skin from moobs of fatness.
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those were the glamor shots heres the real deal when im not flexing:
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My legs are pretty strong too but have not taken photos of them yet.

So my workout plan will be three days a week of running. And two days a week of climbing indoors. with one full body workout a week to start.

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robert
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#40 Postby robert » Wed Oct 28, 2009 3:31 am

Are you still in SLC?

I am coming out there to speak on the 8th at the Vegan Thanksgiving event!

Looking forward to it. Great to see you back online!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#41 Postby phillipeb » Wed Oct 28, 2009 3:43 am

Its good to be back. I love this community. I still live in slc and i will be at vegan vacations with my roommate. She became a vegan after meeting me so this is her first vegan thanksgiving! (she was a vegetarian before) Maybe you me and crystal can get a workout in when your in town? P.s. congratulations on completing that vegan bodybuilding book. its on my list of books to purchase when i get paid.

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Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

#42 Postby robert » Wed Oct 28, 2009 3:48 am

So awesome man!

My girlfriend Julia will be coming too...and she loves to workout, we train together...and I worked out with Crystal last week and she kicks ass in the gym....and Harold from the forum trains too, so there could be a bunch of us! Let's do it!

I'll be there all day Saturday, giving a talk on Sunday and flying out sometime on Monday....I'll try to arrange flights to get there early on Saturday and leave late on Monday to give as much time as possible to hang out.

Didn't mean to bother your thread here....but just wanted to check in quickly as I saw you online and my inbox is pretty much full...so thought I'd just write here.

See you soon!

Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found.

#43 Postby phillipeb » Thu Aug 26, 2010 2:35 pm

phillipeb wrote:here is a pic from feb 2008

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and a pic from about a month ago or so.

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So its been some time. I have stopped working out and then started. I have rock climbed a ton and then stopped. My body has gone through so much fluxuation. I am now more muscularly large but ive gained a large percentage of fat. I use to be able to lift half the weight i can now and i had worse endurance. I have just started a new workout program from a book and im doing mens roller derby and trying to climb where i can and when im not doing that do cardio but this is only one week of super active phil so i dont expect a body transformation for another two months of heavy lifting and cardio.

Thanks everyone who has been with me on my journey i have learned so much.

Edit: do to member complaints about my apparently scandillouly small cartoon gecko underpants i have made myself some digital square cuts. i rather think there fetching.
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Last edited by phillipeb on Thu Aug 26, 2010 4:58 pm, edited 1 time in total.

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Dallas
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Re: Phils Before and After Photos *New Old Fat Pics found.

#44 Postby Dallas » Thu Aug 26, 2010 3:32 pm

Dude, put on some shorts or something...

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phillipeb
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Re: Phils Before and After Photos *New Old Fat Pics found.

#45 Postby phillipeb » Thu Aug 26, 2010 4:08 pm

dalls: GTFO if you dont like it.


Edit:

I actually like how i modified it a bit. haahah!


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