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 Post subject: Phils before and after photos: New as of 10272009
PostPosted: Sun Jul 27, 2008 5:51 pm 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
so i lost my job and have been on unemployment. i went from 171lbs to 159lbs again. i feel leaner with more muscle but its hard not to think that i have de-evoled. i liked gaining that weight. oh well the new job is better and allows for better gym times for me.

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before and after accountability photos


Last edited by phillipeb on Tue Oct 27, 2009 10:19 am, edited 1 time in total.

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 Post subject: Re: Phils Accountability Before and After Photos
PostPosted: Wed Sep 10, 2008 11:28 am 
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Gorilla
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Location: Brooklyn
Hello all. Just an update. I have been working out again for 3 weeks. I changed my program and it is more intensive and i am eating properly so i feel like i made more improvements in these three weeks than i had in the 2 months i worked out before.

back
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chest
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arms
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free standing:

Image
Image

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 Post subject: Re: Phils Accountability Before and After Photos *updatedpics p3
PostPosted: Mon Oct 06, 2008 9:38 pm 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
legs:
Image


back:
Image

front:
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side/arms:

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171lbs 20% body fat.

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Sun Nov 23, 2008 11:41 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Just keep at it man, we're here for whatever. All you have to do is be consistent and the results you are looking for will come. Your body looks fine and you have a perfectly good frame to work with and i'm sure the consistency you've been putting in the last 3 weeks has shown you how it will pay off in the long run if you continue with it. I can see :D

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Mon Nov 24, 2008 11:44 am 
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Gorilla
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Location: Brooklyn
Thanks lean and green. I havent updated this in a while. I have been working out consistantly for the last two months. things are going well. weirdly enough i am looking back through my photos and it seems like the last program i was on was much better than this one. my muscles appear to have attrophied just a bit even though im working out more thoughouly. something to think about was i was only doing max rep 6-8 and i gained that size. so perhaps that is optimal for me.


so much to think about in working out. bah. anywho ill update first of the year with my progress.

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Mon Dec 15, 2008 8:48 pm 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
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Location: Brooklyn
here is a pic from feb 2008

Image

and a pic from about a month ago or so.

Image

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Tue Dec 16, 2008 11:59 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 509
Location: Salt Lake City, Utah
Wow Phil, the difference from Feb to last month is awesome :D - I'm so inspired by your transformations!

We still need to deadlift - maybe next week when I'm back in town?


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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Thu Dec 18, 2008 11:13 am 
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Gorilla
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Location: Brooklyn
Thanks crystal! I will be gone until around the 29th to california, but dont forget the rock climbing party on the 3rd.

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Tue Oct 27, 2009 10:17 am 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
It has been sometime since i posted here. I got pretty heavily into rock climbing this summer and i stopped working out. I think i found something that allows me to gain muscle without me hitting the weights. Something as you recall i wanted when i started. That being said, now that it is the off season ill probably go back to a body weight work out to start then incorporate light weight training.

Goals:
-Lower fat percentage by 2 percent. (Starting fat percentage 16.2 percent which is up from last years 14 percent.)
-start body weight workout again
-be able to lead onsight 5.9 climbs where ever i go. (i can do this with 5.8's)
Current weight 169 as of 10/27/2009

Phils pictures

back: this is my strong point. its all muscled from climbing
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front: weakest point cause of the extra skin from moobs of fatness.
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those were the glamor shots heres the real deal when im not flexing:
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My legs are pretty strong too but have not taken photos of them yet.

So my workout plan will be three days a week of running. And two days a week of climbing indoors. with one full body workout a week to start.

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Wed Oct 28, 2009 3:31 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Are you still in SLC?

I am coming out there to speak on the 8th at the Vegan Thanksgiving event!

Looking forward to it. Great to see you back online!

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Wed Oct 28, 2009 3:43 am 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
Its good to be back. I love this community. I still live in slc and i will be at vegan vacations with my roommate. She became a vegan after meeting me so this is her first vegan thanksgiving! (she was a vegetarian before) Maybe you me and crystal can get a workout in when your in town? P.s. congratulations on completing that vegan bodybuilding book. its on my list of books to purchase when i get paid.

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before and after accountability photos


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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found. OMG!
PostPosted: Wed Oct 28, 2009 3:48 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
So awesome man!

My girlfriend Julia will be coming too...and she loves to workout, we train together...and I worked out with Crystal last week and she kicks ass in the gym....and Harold from the forum trains too, so there could be a bunch of us! Let's do it!

I'll be there all day Saturday, giving a talk on Sunday and flying out sometime on Monday....I'll try to arrange flights to get there early on Saturday and leave late on Monday to give as much time as possible to hang out.

Didn't mean to bother your thread here....but just wanted to check in quickly as I saw you online and my inbox is pretty much full...so thought I'd just write here.

See you soon!

Robert

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found.
PostPosted: Thu Aug 26, 2010 2:35 pm 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
phillipeb wrote:
here is a pic from feb 2008

Image

and a pic from about a month ago or so.

Image


So its been some time. I have stopped working out and then started. I have rock climbed a ton and then stopped. My body has gone through so much fluxuation. I am now more muscularly large but ive gained a large percentage of fat. I use to be able to lift half the weight i can now and i had worse endurance. I have just started a new workout program from a book and im doing mens roller derby and trying to climb where i can and when im not doing that do cardio but this is only one week of super active phil so i dont expect a body transformation for another two months of heavy lifting and cardio.

Thanks everyone who has been with me on my journey i have learned so much.

Edit: do to member complaints about my apparently scandillouly small cartoon gecko underpants i have made myself some digital square cuts. i rather think there fetching.
Image

Image

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My Training Journal

before and after accountability photos


Last edited by phillipeb on Thu Aug 26, 2010 4:58 pm, edited 1 time in total.

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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found.
PostPosted: Thu Aug 26, 2010 3:32 pm 
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Rabbit
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Dude, put on some shorts or something...


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 Post subject: Re: Phils Before and After Photos *New Old Fat Pics found.
PostPosted: Thu Aug 26, 2010 4:08 pm 
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Gorilla
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Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
dalls: GTFO if you dont like it.


Edit:

I actually like how i modified it a bit. haahah!

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