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Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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ricardito
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#1 Postby ricardito » Mon Mar 31, 2008 12:08 pm

Image
before

Image
after
Image
after (im obviously on the far left haha)

apparently i dont have very many pictures of myself, but there has been a pretty drastic difference in my physical appearance after i changed my diet and my work out habits. i went from 220 lbs to 150-155 :][code][/code]

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Richard
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#2 Postby Richard » Mon Mar 31, 2008 12:10 pm

Good work man, you look like you're in great shape
Image

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ricardito
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#3 Postby ricardito » Mon Mar 31, 2008 12:12 pm

thanks!!

Aaron
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#4 Postby Aaron » Mon Mar 31, 2008 12:17 pm

Awesome progress bro!

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#5 Postby Michelle » Mon Mar 31, 2008 12:17 pm

Nice work!

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phillipeb
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#6 Postby phillipeb » Mon Mar 31, 2008 12:17 pm

woah. good job man. That is a great transformation.

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I'm Your Man
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#7 Postby I'm Your Man » Mon Mar 31, 2008 3:04 pm

wow, that is what we call a transformation !
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tommybricks
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#8 Postby tommybricks » Mon Mar 31, 2008 3:18 pm

wow. nice.
They have a lot of love for every living creature
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#9 Postby xjohanx » Mon Mar 31, 2008 7:40 pm

ricardito wrote:Image


set your goals?

great progress dood! you seem really fit
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

veganpotter

#10 Postby veganpotter » Mon Mar 31, 2008 8:46 pm

Lookin good...are you Filipino???

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#11 Postby outsider » Mon Mar 31, 2008 9:35 pm

xjohanx wrote:
ricardito wrote:Image


set your goals?

great progress dood! you seem really fit


Whoa!!
Massive change.

I hope that is Haley Williams... So cute!!

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Dr. Pink
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#12 Postby Dr. Pink » Tue Apr 01, 2008 4:54 pm

Wow. I must say congrats. I know how hard it is to trim all that weight off. Our weight loss story is almost the same. I too went from 220 and shrunk down to like 139. And now I'm up to 145ish.

So I know it must have been hard to get here. But you did it. And that's all that matters.
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Lean and Green
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#13 Postby Lean and Green » Wed Apr 02, 2008 1:14 pm

Wow, what a great transformation. I had to take a second look to figure it out because you look like two different people! Too bad we only get to see mostly your face. You actually look taller in the other pictures because you are a taller person bc you are so much leaner.

You should take some full body shots that way in a few months, you can see the difference that training and maintaining your healthy diet makes.

Just out of curiosity, what's up with the blue dots all over your friends face.

Awesome job man!
Where do you get your protein?
http://www.VeganProteins.com

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Dr. Pink
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#14 Postby Dr. Pink » Wed Apr 02, 2008 1:48 pm

Lean and Green wrote:Just out of curiosity, what's up with the blue dots all over your friends face.


I was wondering that too. It kinda looks like Elmers removable/reusable sticky glue gum.
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ricardito
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#15 Postby ricardito » Wed Apr 02, 2008 2:05 pm

hey thanks everyone :]

that is definitely hayley williams... and she has toothpaste on her face haha... i talked to her for a bit after one of her shows... and apparently she was trying to get rid of some pimples haha.


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