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ricardito
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PostPosted: Mon Mar 31, 2008 12:08 pm 
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Location: monrovia
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before

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after
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after (im obviously on the far left haha)

apparently i dont have very many pictures of myself, but there has been a pretty drastic difference in my physical appearance after i changed my diet and my work out habits. i went from 220 lbs to 150-155 :][code][/code]
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Richard
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PostPosted: Mon Mar 31, 2008 12:10 pm 
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Good work man, you look like you're in great shape

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ricardito
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PostPosted: Mon Mar 31, 2008 12:12 pm 
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thanks!!
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Aaron
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PostPosted: Mon Mar 31, 2008 12:17 pm 
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Location: Portland, OR
Awesome progress bro!
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Michelle
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PostPosted: Mon Mar 31, 2008 12:17 pm 
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Nice work!
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phillipeb
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PostPosted: Mon Mar 31, 2008 12:17 pm 
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woah. good job man. That is a great transformation.

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before and after accountability photos
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I'm Your Man
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PostPosted: Mon Mar 31, 2008 3:04 pm 
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wow, that is what we call a transformation !

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tommybricks
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PostPosted: Mon Mar 31, 2008 3:18 pm 
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wow. nice.

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xjohanx
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PostPosted: Mon Mar 31, 2008 7:40 pm 
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ricardito wrote:
Image


set your goals?

great progress dood! you seem really fit

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veganpotter
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PostPosted: Mon Mar 31, 2008 8:46 pm 
Lookin good...are you Filipino???
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outsider
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PostPosted: Mon Mar 31, 2008 9:35 pm 
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Location: Canberra, Australia
xjohanx wrote:
ricardito wrote:
Image


set your goals?

great progress dood! you seem really fit


Whoa!!
Massive change.

I hope that is Haley Williams... So cute!!
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Dr. Pink
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PostPosted: Tue Apr 01, 2008 4:54 pm 
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Wow. I must say congrats. I know how hard it is to trim all that weight off. Our weight loss story is almost the same. I too went from 220 and shrunk down to like 139. And now I'm up to 145ish.

So I know it must have been hard to get here. But you did it. And that's all that matters.

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Lean and Green
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PostPosted: Wed Apr 02, 2008 1:14 pm 
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Wow, what a great transformation. I had to take a second look to figure it out because you look like two different people! Too bad we only get to see mostly your face. You actually look taller in the other pictures because you are a taller person bc you are so much leaner.

You should take some full body shots that way in a few months, you can see the difference that training and maintaining your healthy diet makes.

Just out of curiosity, what's up with the blue dots all over your friends face.

Awesome job man!

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Dr. Pink
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PostPosted: Wed Apr 02, 2008 1:48 pm 
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Lean and Green wrote:
Just out of curiosity, what's up with the blue dots all over your friends face.


I was wondering that too. It kinda looks like Elmers removable/reusable sticky glue gum.

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ricardito
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PostPosted: Wed Apr 02, 2008 2:05 pm 
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Location: monrovia
hey thanks everyone :]

that is definitely hayley williams... and she has toothpaste on her face haha... i talked to her for a bit after one of her shows... and apparently she was trying to get rid of some pimples haha.
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