Lena01 Posted April 8, 2008 Share Posted April 8, 2008 (edited) Hi all. This is my before/now (a couple of weeks ago). The first pic was taken in January/2008 and the other two are from March(08.). I have no before pics of my legs I don't look huge now but at least there's less fat and they're better shaped muscles.This is what happened in 2 months of training and vegetarian diet. Now I will be tracking myself since I'm switching to vegan and I have finally learned my drink-more-water lesson. January:http://img213.imageshack.us/img213/5590/webcam2008010922041awerir8.png Beginning of March:Not a big change but I think it looks more balanced.http://img366.imageshack.us/img366/5332/bicepswdfym5.jpg http://img366.imageshack.us/img366/5025/webcam200804082130mc2.png Edited June 28, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Lean and Green Posted April 8, 2008 Share Posted April 8, 2008 Lena01, you look great! There is a definite change in two months and it is noticeable. You can see how your chest is raised by your shoulder and it is nowhere near like that on the first picture. And the leg shot. That is some beautiful leg development. The calf, the separation in the quads. You obviously have great genetics for your lower body. It will nice to see your progress pictures in the future. You should take full body shots (front and back) when you get a chance and you will be able to compare them to future ones. I am impressed and delighted to read your posts on vbbf Miss Vascularization! Link to comment Share on other sites More sharing options...
Lena01 Posted April 8, 2008 Author Share Posted April 8, 2008 lol I just realized with your reply LeanandGreen that it is 2 months and not 3, idk what happened with my math there hehehe.Ah my lower body genes! They're great fortunately but the rest needs a lot more time and work. I don't complaint really: I like working out these invisible triceps Link to comment Share on other sites More sharing options...
xveganjoshx Posted April 8, 2008 Share Posted April 8, 2008 lol I just realized with your reply LeanandGreen that it is 2 months and not 3, idk what happened with my math there hehehe.Ah my lower body genes! They're great fortunately but the rest needs a lot more time and work. I don't complaint really: I like working out these invisible triceps The invisible triceps comment was cute, it made me laugh. But I can actually see some triceps in there, you can see the curve on the underside of your arm. So don't sell yourself short! As lean and green wrote, your legs are fantastic! Great seperation! Link to comment Share on other sites More sharing options...
xjohanx Posted April 8, 2008 Share Posted April 8, 2008 legs are amazing! Link to comment Share on other sites More sharing options...
Guest Posted April 8, 2008 Share Posted April 8, 2008 Nice legs...they remind me of mine Link to comment Share on other sites More sharing options...
Marcina Posted April 8, 2008 Share Posted April 8, 2008 Yes, very nice legs. Look like we're opposites. My upper body develops better than my lower body. With my top half I can half ass my workout and still see results. With the lower half I gotta train til I wanna puke and pass out and still don't see much :/I think they're getting better. I don't have any pictures of my legs. I always said I had chicken legs but I think they look a little better now. Link to comment Share on other sites More sharing options...
Lena01 Posted April 8, 2008 Author Share Posted April 8, 2008 Yes, very nice legs. Look like we're opposites. My upper body develops better than my lower body. With my top half I can half ass my workout and still see results. With the lower half I gotta train til I wanna puke and pass out and still don't see much :/I think they're getting better. I don't have any pictures of my legs. I always said I had chicken legs but I think they look a little better now.It's called let's make the perfect woman out of you and me!! lol All we have to do is love and train our weak spots. I treat them like babies: any small improvement is very rewarding and with patience they will grow!!! I've seen pics of you Marcina and your upper body does look great! Congrats!!! Thank you all guys for your support, I'm feeling at home here at the forum!!! Link to comment Share on other sites More sharing options...
Lena01 Posted April 9, 2008 Author Share Posted April 9, 2008 April 8th: I'm thinking of updating my progress each month since that's what my training cycle lasts. Today was cardio day, I went and tried to run but I'm injured so I went for the bike. These are the pics I took once I ate, I was way too hungry when i came back lol http://img84.imageshack.us/img84/2202/legseu4.jpg http://img84.imageshack.us/img84/5913/brazoslo4.jpg Let's see how it turns to be next month Link to comment Share on other sites More sharing options...
Lean and Green Posted April 9, 2008 Share Posted April 9, 2008 pic two was taken by a mirror wasn't it. Looks like you have three legs Two well built legs are enough I can't imagine the kind of butt you would kick with three! Nice development. You get a better idea of what the muscle bellys in your arms look like from this pic as opposed to the original one for some reason. And they look good! Calf is bulging out on the first of the three legs. Happy to see you feeling so welcome over here. It's a pleasure to see your progress and give support. Link to comment Share on other sites More sharing options...
robert Posted April 10, 2008 Share Posted April 10, 2008 Great photos! Awesome stuff and keep it up! Link to comment Share on other sites More sharing options...
Tasha Posted April 10, 2008 Share Posted April 10, 2008 Great Progress Keep it up ! Link to comment Share on other sites More sharing options...
xjohanx Posted April 10, 2008 Share Posted April 10, 2008 sweet!i look forward to following your progress! Link to comment Share on other sites More sharing options...
alisonfsm Posted April 13, 2008 Share Posted April 13, 2008 Lena01, I'm so jealous of your legs! I have to work out my calves 3 times a week just to PREVENT cankles! great job! Link to comment Share on other sites More sharing options...
DV Posted April 13, 2008 Share Posted April 13, 2008 Lena01, I agree with everyone else - very nice legs! Alisonfsm, sorry about the cankles. I was graced with my mother's long, flat glutes so I feel your pain. Genetics - the gift that keeps giving! Link to comment Share on other sites More sharing options...
kjtten Posted April 24, 2008 Share Posted April 24, 2008 Niiiiiice legs! I love the definition you can see on the quads. Me want! Link to comment Share on other sites More sharing options...
ljk11 Posted May 4, 2008 Share Posted May 4, 2008 what on earth did you do to get quads like that? Genetics might help too I guess...nice. Link to comment Share on other sites More sharing options...
xjohanx Posted May 16, 2008 Share Posted May 16, 2008 isn't it time for an update soon? Link to comment Share on other sites More sharing options...
Lena01 Posted May 16, 2008 Author Share Posted May 16, 2008 lol it is... i don't have nobody to take me pics though!!! i'm not at home and i brought no camera... will be posting soon though. no more complaining. by the way your pics are good xjohanx! well, the model makes the pics. thank you all girls too. you are a great inspiration for me to work. Link to comment Share on other sites More sharing options...
Lena01 Posted May 24, 2008 Author Share Posted May 24, 2008 (edited) So it was about time to update this. I have no more pics but next week I'm probably taking new ones.This pic is as of May 24, I was on the webcam with a friend and she took pics of me when I tried to pull my hair back. Biceps day was 2 days ago but still I think they look smaller than in the last pic EDIT: Removed because cubby was probably going to sue me for the copyright of the pose Edited May 28, 2008 by Lena01 Link to comment Share on other sites More sharing options...
xjohanx Posted May 24, 2008 Share Posted May 24, 2008 hard to tell from that pose but i think you're getting more defined which is cool. i'm siked for some new pics at the legs! Link to comment Share on other sites More sharing options...
Richard Posted May 24, 2008 Share Posted May 24, 2008 when flexing biceps, the rotation of your hands / wrists can make a big difference to how the bicep appears. Link to comment Share on other sites More sharing options...
Tasha Posted May 24, 2008 Share Posted May 24, 2008 Nice quads Damn those are cycling legs Have you ever thought about sprinting? Link to comment Share on other sites More sharing options...
Lena01 Posted May 24, 2008 Author Share Posted May 24, 2008 Nice quads Damn those are cycling legs Have you ever thought about sprinting? Thanx! When I first saw a cyclist at 1 meter from me I was like 5 yo and I got really impressed, like I didn't believe that was even possible. You guys have aazum quads! Yep, I've thought of sprinting. I tend to be too heavy for how distance runners usually are. Besides my calfs get injured too easily if I go a long way. When they heal again I'm going to try speed Link to comment Share on other sites More sharing options...
Tasha Posted May 25, 2008 Share Posted May 25, 2008 How did you get injured ? Link to comment Share on other sites More sharing options...
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