Lena01 progress pics, June 27th update

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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kjtten
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#16 Postby kjtten » Wed Apr 23, 2008 7:01 pm

Niiiiiice legs! I love the definition you can see on the quads. Me want!

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ljk11
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#17 Postby ljk11 » Sat May 03, 2008 8:31 pm

what on earth did you do to get quads like that? Genetics might help too I guess...nice.

xjohanx
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#18 Postby xjohanx » Fri May 16, 2008 6:04 pm

isn't it time for an update soon? :roll:
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Lena01
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#19 Postby Lena01 » Fri May 16, 2008 6:12 pm

lol it is... i don't have nobody to take me pics though!!! i'm not at home and i brought no camera...

will be posting soon though. no more complaining.

by the way your pics are good xjohanx! well, the model makes the pics.

thank you all girls too. you are a great inspiration for me to work. :D

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Lena01
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#20 Postby Lena01 » Fri May 23, 2008 10:21 pm

So it was about time to update this. I have no more pics but next week I'm probably taking new ones.
This pic is as of May 24, I was on the webcam with a friend and she took pics of me when I tried to pull my hair back. Biceps day was 2 days ago but still I think they look smaller than in the last pic :(

EDIT: Removed because cubby was probably going to sue me for the copyright of the pose
Last edited by Lena01 on Tue May 27, 2008 9:50 pm, edited 1 time in total.

xjohanx
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#21 Postby xjohanx » Sat May 24, 2008 4:35 am

hard to tell from that pose but i think you're getting more defined which is cool. i'm siked for some new pics at the legs! 8)
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

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Richard
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#22 Postby Richard » Sat May 24, 2008 6:45 am

when flexing biceps, the rotation of your hands / wrists can make a big difference to how the bicep appears.
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Tasha
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#23 Postby Tasha » Sat May 24, 2008 6:27 pm

Nice quads :D
Damn those are cycling legs :wink:
Have you ever thought about sprinting?
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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Lena01
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#24 Postby Lena01 » Sat May 24, 2008 6:45 pm

Tasha wrote:Nice quads :D
Damn those are cycling legs :wink:
Have you ever thought about sprinting?


Thanx! When I first saw a cyclist at 1 meter from me I was like 5 yo and I got really impressed, like I didn't believe that was even possible. You guys have aazum quads!
Yep, I've thought of sprinting. I tend to be too heavy for how distance runners usually are. Besides my calfs get injured too easily if I go a long way. When they heal again I'm going to try speed :twisted:

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Tasha
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#25 Postby Tasha » Sun May 25, 2008 3:44 am

How did you get injured ?
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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Lena01
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#26 Postby Lena01 » Sun May 25, 2008 9:33 am

Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! :evil:

I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. ](*,)

Any suggestions??

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endcruelty
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#27 Postby endcruelty » Sun May 25, 2008 10:52 pm

dedicated to alisonfsm & DV ... sorry, but it's funny, hope you aren't sensitive about your cankles :P Kevin Nealon is one funny sob, plus he's vegan :D
http://www.youtube.com/watch?v=3BOGCqne0lE

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Lena01
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#28 Postby Lena01 » Mon May 26, 2008 6:34 am

lol that was funny how he makes a big deal about them

EDIT: one of my best friends has cankles and guys find her legs to be really sexy 8)
Last edited by Lena01 on Sat Jun 14, 2008 11:04 pm, edited 3 times in total.

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I'm Your Man
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#29 Postby I'm Your Man » Mon May 26, 2008 8:32 am

I saw the pics from last month. You have incredible legs !
Lean&Green is right, you must have some good genetics especially for lower body, plus with a good workout program of course.
I hope we can see more pics soon.
"Do your best, don't worry, be happy" - Meher Baba
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Tasha
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#30 Postby Tasha » Mon May 26, 2008 6:10 pm

Lena01 wrote:Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! :evil:

I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. ](*,)

Any suggestions??


Oh that sucks I'm sorry for your injury. :(
I never got shin splints, but I could just imagine how it feels. You poor thing.
It could be that you over trained yourself, or you need to replace your shoes. It could be your not stretching enough. Or you could of put off running for awhile and really pushed yourself for the first time. Or your form is off.
Those are just some things I can think of.
I also heard that running down and up hill can cause shin splints. Especially if you're not use it.
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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