Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jun 20, 2013 2:37 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 2 of 5
  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
  Print view Previous topic | Next topic 
Author Message
kjtten
 Post subject:
PostPosted: Wed Apr 23, 2008 7:01 pm 
Offline
Rabbit
User avatar

Joined: Sun Oct 01, 2006 4:05 pm
Posts: 60
Location: NE Minneapolis
Niiiiiice legs! I love the definition you can see on the quads. Me want!
Top
 Profile  
 
ljk11
 Post subject:
PostPosted: Sat May 03, 2008 8:31 pm 
Offline
Manatee
User avatar

Joined: Tue Nov 22, 2005 4:34 pm
Posts: 249
Location: The Great White North
what on earth did you do to get quads like that? Genetics might help too I guess...nice.
Top
 Profile  
 
xjohanx
 Post subject:
PostPosted: Fri May 16, 2008 6:04 pm 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2965
Location: Stockholm, Sweden.
isn't it time for an update soon? :roll:

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Fri May 16, 2008 6:12 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
lol it is... i don't have nobody to take me pics though!!! i'm not at home and i brought no camera...

will be posting soon though. no more complaining.

by the way your pics are good xjohanx! well, the model makes the pics.

thank you all girls too. you are a great inspiration for me to work. :D
Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Fri May 23, 2008 10:21 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
So it was about time to update this. I have no more pics but next week I'm probably taking new ones.
This pic is as of May 24, I was on the webcam with a friend and she took pics of me when I tried to pull my hair back. Biceps day was 2 days ago but still I think they look smaller than in the last pic :(

EDIT: Removed because cubby was probably going to sue me for the copyright of the pose


Last edited by Lena01 on Tue May 27, 2008 9:50 pm, edited 1 time in total.

Top
 Profile  
 
xjohanx
 Post subject:
PostPosted: Sat May 24, 2008 4:35 am 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2965
Location: Stockholm, Sweden.
hard to tell from that pose but i think you're getting more defined which is cool. i'm siked for some new pics at the legs! 8)

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.

Top
 Profile  
 
Richard
 Post subject:
PostPosted: Sat May 24, 2008 6:45 am 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6088
Location: England
when flexing biceps, the rotation of your hands / wrists can make a big difference to how the bicep appears.

_________________
Image

Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Sat May 24, 2008 6:27 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Nice quads :D
Damn those are cycling legs :wink:
Have you ever thought about sprinting?

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Sat May 24, 2008 6:45 pm 
Offline
Gorilla
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
Tasha wrote:
Nice quads :D
Damn those are cycling legs :wink:
Have you ever thought about sprinting?


Thanx! When I first saw a cyclist at 1 meter from me I was like 5 yo and I got really impressed, like I didn't believe that was even possible. You guys have aazum quads!
Yep, I've thought of sprinting. I tend to be too heavy for how distance runners usually are. Besides my calfs get injured too easily if I go a long way. When they heal again I'm going to try speed :twisted:
Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Sun May 25, 2008 3:44 am 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
How did you get injured ?

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Sun May 25, 2008 9:33 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! :evil:

I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. ](*,)

Any suggestions??
Top
 Profile  
 
endcruelty
 Post subject:
PostPosted: Sun May 25, 2008 10:52 pm 
Offline
Gorilla
User avatar

Joined: Tue Apr 04, 2006 4:42 pm
Posts: 995
Location: Toronto, Canada
dedicated to alisonfsm & DV ... sorry, but it's funny, hope you aren't sensitive about your cankles :P Kevin Nealon is one funny sob, plus he's vegan :D
http://www.youtube.com/watch?v=3BOGCqne0lE

_________________
[Website] [Facebook] [Google+]

Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Mon May 26, 2008 6:34 am 
Offline
Gorilla
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
lol that was funny how he makes a big deal about them

EDIT: one of my best friends has cankles and guys find her legs to be really sexy 8)


Last edited by Lena01 on Sat Jun 14, 2008 11:04 pm, edited 3 times in total.

Top
 Profile  
 
I'm Your Man
 Post subject:
PostPosted: Mon May 26, 2008 8:32 am 
Offline
Elephant
User avatar

Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2887
Location: Montreal
I saw the pics from last month. You have incredible legs !
Lean&Green is right, you must have some good genetics especially for lower body, plus with a good workout program of course.
I hope we can see more pics soon.

_________________
"Do your best, don't worry, be happy" - Meher Baba
Image

Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Mon May 26, 2008 6:10 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Lena01 wrote:
Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! :evil:

I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. ](*,)

Any suggestions??


Oh that sucks I'm sorry for your injury. :(
I never got shin splints, but I could just imagine how it feels. You poor thing.
It could be that you over trained yourself, or you need to replace your shoes. It could be your not stretching enough. Or you could of put off running for awhile and really pushed yourself for the first time. Or your form is off.
Those are just some things I can think of.
I also heard that running down and up hill can cause shin splints. Especially if you're not use it.

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 2 of 5
  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management