Lena01 progress pics, June 27th update

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Lena01
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#31 Postby Lena01 » Mon May 26, 2008 9:30 pm

Tasha: I probably over trained and I was running with my ma shoes, that are not very cushioned really... so now I'm paying the hard way. I stretch a lot, because I think I'm bubble gum even though I'm not super flexible yet :wink: I just hope I will be fine soon because everytime it's a nice day outsidee all I can think is "oh what a nice day for running :( "

So now I want to update my arms pictures because the last one looks a lot like cubby w/ his super-hetero red shirt. Nothing bad with that but when I look at mine I can't but laugh, not to say that I almost end up wearing the peanut butter I was eating when I first saw his.

I trained today chest, biceps, quads and calfs. Later I went to class and now I took this ones:

Image
Image

Image
Last edited by Lena01 on Sat Jul 05, 2008 7:41 am, edited 3 times in total.

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Emmybear
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#32 Postby Emmybear » Mon May 26, 2008 10:27 pm

Very nice arms lenao1. Looks like more definition in the bicep from last time.

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Tasha
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#33 Postby Tasha » Tue May 27, 2008 6:31 pm

Nice Arms Girly

Lizworld over trained last VV. She ran bare foot in the sand and from being off running for awhile. The poor girl was hobbling around for a good few days.
Be careful not to over train.
I hope your injury heals fast.
In the mean time keep up with your training. You look fantastic :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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Lena01
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#34 Postby Lena01 » Tue May 27, 2008 8:33 pm

Thanks Emmybear and Tasha!! :D

I'm really enjoying lifting weights really!!
It happened to me once like Lizworld even though I had been on the track for like 8 months. It took a week to heal (but I was still chilling at the beach) I've been waiting for 2 months now... but it hasn't hurted in like 2 weeks so I see the road coming up :wohoo:

You girls are really supportive! Thanx!!!

Zack
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#35 Postby Zack » Tue May 27, 2008 8:35 pm

I like to run barefoot.
Lifts:
250 Bench
445 Deadlift
335 Squat

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Lena01
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#36 Postby Lena01 » Tue May 27, 2008 8:41 pm

yep, me too. i like to be around on barefoot in general. dance on barefoot (that one's my favorite!), i've walked around my city on barefoot like twice (it might sound gross but i liked it)...
Last edited by Lena01 on Sat Jun 14, 2008 11:16 pm, edited 1 time in total.

Zack
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#37 Postby Zack » Tue May 27, 2008 8:49 pm

Agreed, only time I wear shoes is the gym. Otherwise it's sandals or barefoot. :D
Lifts:
250 Bench
445 Deadlift
335 Squat

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Tasha
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#38 Postby Tasha » Wed May 28, 2008 3:45 pm

Me too :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

simwave
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#39 Postby simwave » Thu May 29, 2008 12:32 pm

I like your arms, you've really made progress, keep it up :) !

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Lena01
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#40 Postby Lena01 » Fri May 30, 2008 11:24 pm

thanks simwave :)

it was time for a legs update. i think definition on upper legs hasstayed at the same level, volume has increased and calves are skinnier perhaps because i can't run. or maybe they stayed the same but quads grew so they look smaller. what is true is that i'm completely lefty. i got into a good mirror yesterday and my right calf was smaller than the left (quads, the same but i already knew that)

Image
Last edited by Lena01 on Sat May 31, 2008 8:23 am, edited 1 time in total.

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endcruelty
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#41 Postby endcruelty » Sat May 31, 2008 12:04 am

shiiit! .... you're muscu-ma-lar

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VeganDude
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#42 Postby VeganDude » Sat May 31, 2008 2:40 am

Great legs! Seems like the rest of you is really good looking aswell.
Last edited by VeganDude on Sun Jun 01, 2008 2:46 am, edited 1 time in total.
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

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cubby2112
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#43 Postby cubby2112 » Sun Jun 01, 2008 12:22 am

There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online...

Nice progress, by the way. I don't read people's journals often. Your legs are awesome now.
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

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Lean and Green
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#44 Postby Lean and Green » Sun Jun 01, 2008 12:29 am

Lena,

Great progress. I flipped back to the other arm shots and I notice a definitive difference. They keep getting better and better.

The legs, superb as usual. In the most respectful way possible, nice glutes =D.

The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them ;)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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Lena01
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#45 Postby Lena01 » Mon Jun 02, 2008 8:04 pm

thanks guys!!

endcruelty wrote:muscu-ma-lar?
i couldn't understand :dunno:

cubby2112 wrote:There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online...
well you'd probably creep some people out in that outfit lol. i'd like to see the video though :D

cubby2112 wrote:Nice progress, by the way. I don't read people's journals often. Your legs are awesome now.
thanks!!

Lean and Green wrote:In the most respectful way possible, nice glutes =D.
lol thanks! back home guys have a not so respectful way to say it :x

The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them ;)
well it was actually the other way round... but i do look kind of silly 8)
Last edited by Lena01 on Sat Jun 14, 2008 11:19 pm, edited 1 time in total.


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