Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue May 21, 2013 10:19 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 3 of 5
  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
  Print view Previous topic | Next topic 
Author Message
Lena01
 Post subject:
PostPosted: Mon May 26, 2008 9:30 pm 
Offline
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
Tasha: I probably over trained and I was running with my ma shoes, that are not very cushioned really... so now I'm paying the hard way. I stretch a lot, because I think I'm bubble gum even though I'm not super flexible yet :wink: I just hope I will be fine soon because everytime it's a nice day outsidee all I can think is "oh what a nice day for running :( "

So now I want to update my arms pictures because the last one looks a lot like cubby w/ his super-hetero red shirt. Nothing bad with that but when I look at mine I can't but laugh, not to say that I almost end up wearing the peanut butter I was eating when I first saw his.

I trained today chest, biceps, quads and calfs. Later I went to class and now I took this ones:

Image
Image

Image


Last edited by Lena01 on Sat Jul 05, 2008 7:41 am, edited 3 times in total.

Top
 Profile  
 
Emmybear
 Post subject:
PostPosted: Mon May 26, 2008 10:27 pm 
Offline
User avatar

Joined: Sun May 18, 2008 9:36 pm
Posts: 225
Location: orlando Fl
Very nice arms lenao1. Looks like more definition in the bicep from last time.
Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Tue May 27, 2008 6:31 pm 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Nice Arms Girly

Lizworld over trained last VV. She ran bare foot in the sand and from being off running for awhile. The poor girl was hobbling around for a good few days.
Be careful not to over train.
I hope your injury heals fast.
In the mean time keep up with your training. You look fantastic :)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Tue May 27, 2008 8:33 pm 
Offline
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
Thanks Emmybear and Tasha!! :D

I'm really enjoying lifting weights really!!
It happened to me once like Lizworld even though I had been on the track for like 8 months. It took a week to heal (but I was still chilling at the beach) I've been waiting for 2 months now... but it hasn't hurted in like 2 weeks so I see the road coming up :wohoo:

You girls are really supportive! Thanx!!!
Top
 Profile  
 
Zack
 Post subject:
PostPosted: Tue May 27, 2008 8:35 pm 
Offline

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?
I like to run barefoot.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat
Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Tue May 27, 2008 8:41 pm 
Offline
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
yep, me too. i like to be around on barefoot in general. dance on barefoot (that one's my favorite!), i've walked around my city on barefoot like twice (it might sound gross but i liked it)...


Last edited by Lena01 on Sat Jun 14, 2008 11:16 pm, edited 1 time in total.

Top
 Profile  
 
Zack
 Post subject:
PostPosted: Tue May 27, 2008 8:49 pm 
Offline

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?
Agreed, only time I wear shoes is the gym. Otherwise it's sandals or barefoot. :D

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat
Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Wed May 28, 2008 3:45 pm 
Offline
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Me too :)

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.
Top
 Profile  
 
simwave
 Post subject:
PostPosted: Thu May 29, 2008 12:32 pm 
Offline

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
I like your arms, you've really made progress, keep it up :) !
Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Fri May 30, 2008 11:24 pm 
Offline
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
thanks simwave :)

it was time for a legs update. i think definition on upper legs hasstayed at the same level, volume has increased and calves are skinnier perhaps because i can't run. or maybe they stayed the same but quads grew so they look smaller. what is true is that i'm completely lefty. i got into a good mirror yesterday and my right calf was smaller than the left (quads, the same but i already knew that)

Image


Last edited by Lena01 on Sat May 31, 2008 8:23 am, edited 1 time in total.

Top
 Profile  
 
endcruelty
 Post subject:
PostPosted: Sat May 31, 2008 12:04 am 
Offline
User avatar

Joined: Tue Apr 04, 2006 4:42 pm
Posts: 995
Location: Toronto, Canada
shiiit! .... you're muscu-ma-lar

_________________
[Website] [Facebook] [Google+]
Top
 Profile  
 
VeganDude
 Post subject:
PostPosted: Sat May 31, 2008 2:40 am 
Offline
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Great legs! Seems like the rest of you is really good looking aswell.

_________________
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


Last edited by VeganDude on Sun Jun 01, 2008 2:46 am, edited 1 time in total.

Top
 Profile  
 
cubby2112
 Post subject:
PostPosted: Sun Jun 01, 2008 12:22 am 
Offline
User avatar

Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2401
Location: Quad Cities, IL
There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online...

Nice progress, by the way. I don't read people's journals often. Your legs are awesome now.

_________________
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74
Top
 Profile  
 
Lean and Green
 Post subject:
PostPosted: Sun Jun 01, 2008 12:29 am 
Offline
User avatar

Joined: Sat Feb 02, 2008 6:41 am
Posts: 2305
Location: Portland (SouthEast), OR
Lena,

Great progress. I flipped back to the other arm shots and I notice a definitive difference. They keep getting better and better.

The legs, superb as usual. In the most respectful way possible, nice glutes =D.

The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them ;)

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame
Top
 Profile  
 
Lena01
 Post subject:
PostPosted: Mon Jun 02, 2008 8:04 pm 
Offline
User avatar

Joined: Mon Apr 07, 2008 5:35 pm
Posts: 523
thanks guys!!

endcruelty wrote:
muscu-ma-lar?
i couldn't understand :dunno:

cubby2112 wrote:
There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online...
well you'd probably creep some people out in that outfit lol. i'd like to see the video though :D

cubby2112 wrote:
Nice progress, by the way. I don't read people's journals often. Your legs are awesome now.
thanks!!

Lean and Green wrote:
In the most respectful way possible, nice glutes =D.
lol thanks! back home guys have a not so respectful way to say it :x

Quote:
The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them ;)
well it was actually the other way round... but i do look kind of silly 8)


Last edited by Lena01 on Sat Jun 14, 2008 11:19 pm, edited 1 time in total.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 3 of 5
  [ 61 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management