Before and progress pics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Before and progress pics

#1 Postby Rhag » Wed Apr 16, 2008 7:41 pm

Hey everyone I'm new to the board and this is my first post, just thought I would share.

Before going Vegan: 200lbs Too many beers with the rugby club got me here


After: I've been vegan for 8 months now and have been lifting for about 3. I dropped to my lowest of 149lbs about a monthish before this picture. In the picture I weigh 155lbs and I'm hoping to get into the 175 range. I went from a 36 waist to a 30 :o and sorry about my disheveld look i just got out of bed when I took the pictures. I really should've waited until had finished at the gym.



Comments are always welcome!

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#2 Postby robert » Wed Apr 16, 2008 7:45 pm

Welcome! Nice work toning up. Now building muscle is the fun part, so you have a great, enjoyable road ahead.

Thanks for being part of our group. We're happy to have you. All the best as you climb to 176, a pound over your goal.

We have a great team here to support you all along the way.

Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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#3 Postby Jason » Wed Apr 16, 2008 7:51 pm

Hi Rhag, welcome to the forums.
Congrats on your progress
If you don't take care of your body, where will you live?

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#4 Postby xveganjoshx » Wed Apr 16, 2008 8:09 pm

Good job losing that fat! Your face looks alot more chiseled and defined. Good work! 8)
Now time to add weight back on... this time muscle! :twisted: :twisted: :twisted:
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#5 Postby veganpotter » Wed Apr 16, 2008 11:29 pm

Great work :D

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#6 Postby tuc » Thu Apr 17, 2008 4:07 am

Welcome to the forum!

Great job, you have made an incredible job! Your body looks balanced, all you need is more muscle! I think you'll look even better when you reach 175 if you keep your body fat as low as it is now.

Anyway, you look really good and healthy already!
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#7 Postby Neven » Thu Apr 17, 2008 9:03 am

From my point of view you did take off a lot of weight and thats terrific.
What are your goals?

From my stand point of view I think you loosed a lot of muscle and retained body fat.

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#8 Postby Rhag » Thu Apr 17, 2008 10:27 am

To begin with I had virtually no muscle and through the weight loss process i lost more of the muscle i didn't have. I've still got a layer of fat but I'm working on building up my muscle and hope to eventually get in the 175 range. Thanks for all the comments!

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#9 Postby Lean and Green » Thu Apr 17, 2008 6:46 pm

Congrats on the weight loss; what a transformation! I can't wait to see you start to pack on the new size as pure muscle. It will be fun; enjoy the ride and may it never stop!

Pic 2, morning shot, I love the one eyebrow raise. Classic..... I could never do that expression.
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#10 Postby Tasha » Thu Apr 17, 2008 9:14 pm

Good Job. I can't wait to see more results :)
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#11 Postby Mike » Fri Apr 18, 2008 12:55 pm

Impressive transformation :smt032 You almost look like a different person! As you add more muscle, be careful not to make yourself fat in the bulking process (unless that's your thing). I think it would be cool to keep doing cardio along with your weight training, so you can add muscle without losing your slim new look.
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