Vegan Bodybuilding & Fitness

Hey everyone I'm new to the board and this is my first post, just thought I would share.

Before going Vegan: 200lbs Too many beers with the rugby club got me here



After: I've been vegan for 8 months now and have been lifting for about 3. I dropped to my lowest of 149lbs about a monthish before this picture. In the picture I weigh 155lbs and I'm hoping to get into the 175 range. I went from a 36 waist to a 30 and sorry about my disheveld look i just got out of bed when I took the pictures. I really should've waited until had finished at the gym.





Comments are always welcome!

Welcome! Nice work toning up. Now building muscle is the fun part, so you have a great, enjoyable road ahead.

Thanks for being part of our group. We're happy to have you. All the best as you climb to 176, a pound over your goal.

We have a great team here to support you all along the way.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hi Rhag, welcome to the forums.
Congrats on your progress

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If you don't take care of your body, where will you live?

Good job losing that fat! Your face looks alot more chiseled and defined. Good work!
Now time to add weight back on... this time muscle!

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The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
+ =

Great work

Welcome to the forum!

Great job, you have made an incredible job! Your body looks balanced, all you need is more muscle! I think you'll look even better when you reach 175 if you keep your body fat as low as it is now.

Anyway, you look really good and healthy already!

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Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

From my point of view you did take off a lot of weight and thats terrific.
What are your goals?

From my stand point of view I think you loosed a lot of muscle and retained body fat.

To begin with I had virtually no muscle and through the weight loss process i lost more of the muscle i didn't have. I've still got a layer of fat but I'm working on building up my muscle and hope to eventually get in the 175 range. Thanks for all the comments!

Congrats on the weight loss; what a transformation! I can't wait to see you start to pack on the new size as pure muscle. It will be fun; enjoy the ride and may it never stop!

Pic 2, morning shot, I love the one eyebrow raise. Classic..... I could never do that expression.

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Where do you get your protein?
http://www.VeganProteins.com

Good Job. I can't wait to see more results

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Impressive transformation You almost look like a different person! As you add more muscle, be careful not to make yourself fat in the bulking process (unless that's your thing). I think it would be cool to keep doing cardio along with your weight training, so you can add muscle without losing your slim new look.

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"If you're not growing, you are dying!" - James Arthur Ray