Rhag Posted April 17, 2008 Share Posted April 17, 2008 Hey everyone I'm new to the board and this is my first post, just thought I would share. Before going Vegan: 200lbs Too many beers with the rugby club got me here http://i47.photobucket.com/albums/f171/Roman04/n654135759_113404_986.jpg After: I've been vegan for 8 months now and have been lifting for about 3. I dropped to my lowest of 149lbs about a monthish before this picture. In the picture I weigh 155lbs and I'm hoping to get into the 175 range. I went from a 36 waist to a 30 and sorry about my disheveld look i just got out of bed when I took the pictures. I really should've waited until had finished at the gym. http://i47.photobucket.com/albums/f171/Roman04/DSC_0024.jpg http://i47.photobucket.com/albums/f171/Roman04/DSC_0021.jpg Comments are always welcome! Link to comment Share on other sites More sharing options...
robert Posted April 17, 2008 Share Posted April 17, 2008 Welcome! Nice work toning up. Now building muscle is the fun part, so you have a great, enjoyable road ahead. Thanks for being part of our group. We're happy to have you. All the best as you climb to 176, a pound over your goal. We have a great team here to support you all along the way. Link to comment Share on other sites More sharing options...
Jason Posted April 17, 2008 Share Posted April 17, 2008 Hi Rhag, welcome to the forums.Congrats on your progress Link to comment Share on other sites More sharing options...
xveganjoshx Posted April 17, 2008 Share Posted April 17, 2008 Good job losing that fat! Your face looks alot more chiseled and defined. Good work! Now time to add weight back on... this time muscle! Link to comment Share on other sites More sharing options...
Guest Posted April 17, 2008 Share Posted April 17, 2008 Great work Link to comment Share on other sites More sharing options...
tuc Posted April 17, 2008 Share Posted April 17, 2008 Welcome to the forum! Great job, you have made an incredible job! Your body looks balanced, all you need is more muscle! I think you'll look even better when you reach 175 if you keep your body fat as low as it is now. Anyway, you look really good and healthy already! Link to comment Share on other sites More sharing options...
Neven Posted April 17, 2008 Share Posted April 17, 2008 From my point of view you did take off a lot of weight and thats terrific.What are your goals? From my stand point of view I think you loosed a lot of muscle and retained body fat. Link to comment Share on other sites More sharing options...
Rhag Posted April 17, 2008 Author Share Posted April 17, 2008 To begin with I had virtually no muscle and through the weight loss process i lost more of the muscle i didn't have. I've still got a layer of fat but I'm working on building up my muscle and hope to eventually get in the 175 range. Thanks for all the comments! Link to comment Share on other sites More sharing options...
Lean and Green Posted April 17, 2008 Share Posted April 17, 2008 Congrats on the weight loss; what a transformation! I can't wait to see you start to pack on the new size as pure muscle. It will be fun; enjoy the ride and may it never stop! Pic 2, morning shot, I love the one eyebrow raise. Classic..... I could never do that expression. Link to comment Share on other sites More sharing options...
Tasha Posted April 18, 2008 Share Posted April 18, 2008 Good Job. I can't wait to see more results Link to comment Share on other sites More sharing options...
Mike Posted April 18, 2008 Share Posted April 18, 2008 Impressive transformation You almost look like a different person! As you add more muscle, be careful not to make yourself fat in the bulking process (unless that's your thing). I think it would be cool to keep doing cardio along with your weight training, so you can add muscle without losing your slim new look. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now