Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: My progress pics
PostPosted: Sat Apr 19, 2008 10:22 am 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
This is about 3 weeks of progress, not a big deal, but I thought I share it
As you can see I have a bit of chest problems
Image

Image

I know I got a brown part on my back, it's because the fuckin school chair :lol: :?

Image
Image

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 Post subject:
PostPosted: Sat Apr 19, 2008 10:52 am 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
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Location: Montreal
Nice work man !

And damn there's a huge separation between your pecs, I don't have any crack in the middle of my chest but maybe I need to be very lean, which I never was except maybe when I was a child around 8 years old. Lol.

Anyway keep on the good work !

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 Post subject:
PostPosted: Sat Apr 19, 2008 11:09 am 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
Yeah, my right pec is upper than the left, I've got a spare rib so I've got a bit assimmetric :( hope I can get is better, because I hate my chest this way :(

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 Post subject:
PostPosted: Mon Apr 21, 2008 9:55 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
Chaser, these pics aren't loading up for some reason. I'll try again in a few; perhaps its a problem on my end. I dunno, I see other pics but not yours for some reason....

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Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject:
PostPosted: Mon Apr 21, 2008 10:26 am 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
looks like imageshack.us doesn't exists any longer :? any other site?

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 Post subject:
PostPosted: Mon Apr 21, 2008 10:30 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
imageshack should work. I have never had a problem with them and they always worked.

you can try [url]photobucket.com[/url] you may have to create an account, i'm not certain. There are others, soem where you can do a couple of photos at once but I cannot seem to find them like I did once before

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Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject:
PostPosted: Mon Apr 21, 2008 10:57 am 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
now I can see the first two pics :?

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 Post subject:
PostPosted: Mon Apr 21, 2008 12:41 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
ok, i see the pictures now. Nice development in your upper back. Do you do alot of pullups? Good progress man and with a lean body like that you should have no worries packing on the muscle and staying solid......

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Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject:
PostPosted: Mon Apr 21, 2008 1:26 pm 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
no I don't really do pull ups, I will, I put behind my back the weights and push them up, hope I gonna gain muscles, I wanna show people here that you can be strong because you are a vegan, sometimes they pick on me that you are skinny and weak, and now your vegan? you gonna die, or something like this, lot of people look at me like a freak :lol:

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 Post subject:
PostPosted: Mon Apr 21, 2008 1:55 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Low body fat, nice definition, strong back.

No miracles yet but very good start. I'd suggest 1000 kcal more every day and you'll get a lot stronger in no time. You can't build muscle fast if you're not eating enough. Go nuts, I did that and it worked great for me. :)

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I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Mon Apr 21, 2008 2:01 pm 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
Well I'm trying to eat as much as I can, and I can afford, I'm eating lot of greens too and I'm feeling stronger and stronger 8)

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"milk is for babies"


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 Post subject:
PostPosted: Mon Apr 21, 2008 2:40 pm 
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Elephant
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Location: Portland (SouthEast), OR
tuc wrote:
Go nuts


With nuts!! :D Dense in calories, easy to take in a decent amount daily and gain some extra calories, energy and protein and fat.

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Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject:
PostPosted: Mon Apr 21, 2008 3:03 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
I agree it's hard to eat properly with low budget, but here in Finland where food is super expensive peanuts cost like 2-3€/kg and salty nuts 3-5€/kg and you only need 1kg/week to get huge amount of calories if you're eating properly otherwise.

Great thing that you eat a lot. I started keeping a log of my weight in excel so I can draw neat graphs of my weight later on.

Keep it going man, we all believe in you!

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Thu Apr 24, 2008 10:17 am 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
Thanks man :D

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HEALTHY PEOPLE ROCK
"milk is for babies"


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 Post subject:
PostPosted: Fri May 30, 2008 1:20 pm 
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Gorilla

Joined: Wed Feb 13, 2008 2:05 pm
Posts: 573
Location: Harkány, Hungary
Just wanna ask, my left arm is a bit bigger than my right(I'm left handed), is this normal? :?because I don't see the difference on others

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"milk is for babies"


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