Vegan Bodybuilding & Fitness

This is about 3 weeks of progress, not a big deal, but I thought I share it
As you can see I have a bit of chest problems




I know I got a brown part on my back, it's because the fuckin school chair

Nice work man !

And damn there's a huge separation between your pecs, I don't have any crack in the middle of my chest but maybe I need to be very lean, which I never was except maybe when I was a child around 8 years old. Lol.

Anyway keep on the good work !

Yeah, my right pec is upper than the left, I've got a spare rib so I've got a bit assimmetric hope I can get is better, because I hate my chest this way

Chaser, these pics aren't loading up for some reason. I'll try again in a few; perhaps its a problem on my end. I dunno, I see other pics but not yours for some reason....

looks like imageshack.us doesn't exists any longer any other site?

imageshack should work. I have never had a problem with them and they always worked.

you can try [url]photobucket.com[/url] you may have to create an account, i'm not certain. There are others, soem where you can do a couple of photos at once but I cannot seem to find them like I did once before

now I can see the first two pics

ok, i see the pictures now. Nice development in your upper back. Do you do alot of pullups? Good progress man and with a lean body like that you should have no worries packing on the muscle and staying solid......

no I don't really do pull ups, I will, I put behind my back the weights and push them up, hope I gonna gain muscles, I wanna show people here that you can be strong because you are a vegan, sometimes they pick on me that you are skinny and weak, and now your vegan? you gonna die, or something like this, lot of people look at me like a freak

Low body fat, nice definition, strong back.

No miracles yet but very good start. I'd suggest 1000 kcal more every day and you'll get a lot stronger in no time. You can't build muscle fast if you're not eating enough. Go nuts, I did that and it worked great for me.

Well I'm trying to eat as much as I can, and I can afford, I'm eating lot of greens too and I'm feeling stronger and stronger

With nuts!! Dense in calories, easy to take in a decent amount daily and gain some extra calories, energy and protein and fat.

I agree it's hard to eat properly with low budget, but here in Finland where food is super expensive peanuts cost like 2-3€/kg and salty nuts 3-5€/kg and you only need 1kg/week to get huge amount of calories if you're eating properly otherwise.

Great thing that you eat a lot. I started keeping a log of my weight in excel so I can draw neat graphs of my weight later on.

Keep it going man, we all believe in you!

Thanks man

Just wanna ask, my left arm is a bit bigger than my right(I'm left handed), is this normal? because I don't see the difference on others