Vegan Bodybuilding & Fitness

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 Post subject: Simwave's progress photos
PostPosted: Fri May 09, 2008 2:30 am 
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Rabbit

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Hi everyone,

I've been registered here for a while, but still haven't posted anything. Now I thought it was about time, so I encouraged myself to add a couple of pictures to show my progress. I'm a 22 years old vegan male from Helsinki, Finland, and I've been following the path of veganism ever since november 2003.

I've been lifting weights more and less actively for about two years now, and I have a background of athletics in my youth. The last month or so I've been eating more heavily and gained a few kilograms. Now I'm trying to slowly bulk up during the next year. I train 2-3 times a week depending on my other schedule(university, work, friends, social activities etc.) with a full body program. My next target area will be the back, which I want to be bigger in size. Time to bulk 'n' pump, folks B) !

Here's a "before picture" taken in the summer of 2006:
Image
BTW: it's been taken in Porvoo, Finland.

The following after pictures have been taken this week.

This one show my pecs, shoulders and abs:
Image

Biceps:
Image

Back(or the lack of it):
Image

PS. Sorry for my bad english, did my best at least, hope you can bear it :) .


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PostPosted: Fri May 09, 2008 2:53 am 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
Posts: 2277
Location: BC Canada
Nice abs!!


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PostPosted: Fri May 09, 2008 5:14 am 
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Joined: Wed Feb 20, 2008 3:58 am
Posts: 70
Looking great!

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 Post subject:
PostPosted: Fri May 09, 2008 6:28 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
We've met on another forum before. Superb to have more posts from Finnish people here!

You're doing really well! Abs are showing very well (you should participate in the VBB&F ab pic contest in a few weeks), you have very good definition and you're quite a lot bigger than before. I'd say easily 15-20 lbs more, am I right?

The back is just a matter of posing (well, muscles do have something to do with it also). There are even youtube vids that teach you to pose properly. Anyway, good definition in your back too!

I was planning to write something funny in Finnish here but since I'm not a very funny guy I didn't come up with any good ideas.

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(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Sun May 11, 2008 1:38 pm 
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Rabbit

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Marcina wrote:
Nice abs!!


alison wrote:
Looking great!


Thank you for your compliments, I'm getting a bit blushed here :oops: .

tuc wrote:
We've met on another forum before. Superb to have more posts from Finnish people here!

You're doing really well! Abs are showing very well (you should participate in the VBB&F ab pic contest in a few weeks), you have very good definition and you're quite a lot bigger than before. I'd say easily 15-20 lbs more, am I right?

The back is just a matter of posing (well, muscles do have something to do with it also). There are even youtube vids that teach you to pose properly. Anyway, good definition in your back too!

I was planning to write something funny in Finnish here but since I'm not a very funny guy I didn't come up with any good ideas.


Yeah, you're right, we have met earlier on a Finnish forum. Your progress has also been an inspiration to me. Also others members here on the Vegan BB&Fitness Forum have motivated me in my training.

Thanks for the nice words, it's very motivating to get positive feedback :) . After the picture from 2006 I've gained almost 15 kgs, which I think is pretty much. And maybe I should consider the ab contest. :)


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 Post subject:
PostPosted: Sun May 11, 2008 3:14 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
Good stuff dude!

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PostPosted: Sun May 11, 2008 3:17 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
nice abs !

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 Post subject:
PostPosted: Tue May 13, 2008 1:38 pm 
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Rabbit

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Thanks Richard and I'm Your Man, I really appreciate the encouraging comments :) !


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 Post subject:
PostPosted: Tue May 13, 2008 1:39 pm 
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Rabbit
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Joined: Wed Apr 30, 2008 8:43 am
Posts: 121
Location: Göttingen, Germany
I'm Your Man wrote:
nice abs !
I second that.
Overall really good looking, but I love those abs. :oops: :D

Can you tell us your weight and height?

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 Post subject:
PostPosted: Tue May 13, 2008 1:40 pm 
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Rabbit

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Ping wrote:
I'm Your Man wrote:
nice abs !
I second that.
Overall really good looking, but I love those abs. :oops: :D


Thank you, Ping, really nice to get positive feedback, keeps me motivated :) !


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