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Richard
PostPosted: Wed Jul 02, 2008 3:17 am 
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That's brilliant progress dude, great inspiration. Looks like you could really hurt someone if you were to punch them in the balls

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ctfactor
PostPosted: Wed Jul 02, 2008 8:55 am 
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VeganEssentials wrote:
Excellent work! Although, I have to admit, I felt bad when I saw the pics because my bodyfat level right now in the low 250s is at your "fat" one, and it's the lowest that I've been in the past few years :D I'd love to know what it's like to be as low in bodyfat as you are now, but alas, I don't think it's in my destiny!


Yeah, but it's all realative. Know what I mean? I'm a middleweight (5'8, 166 lbs.), with a medium bone structure. You look to be much larger than I am. So, you appear to be able to put much more mass on your frame than I can. With that being said, you probably wouldn't have to drop your b/f level as low as mine to have the same type of appearance.

Keep workin'!
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ctfactor
PostPosted: Wed Jul 02, 2008 8:58 am 
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Richard wrote:
That's brilliant progress dude, great inspiration. Looks like you could really hurt someone if you were to punch them in the balls


Hmmm...you're not making a crack about my height are you? :lol:
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Richard
PostPosted: Wed Jul 02, 2008 1:36 pm 
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Nah! I just mean you look like you could punch someone hard (and the balls is a painful place to get punched).

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ctfactor
PostPosted: Wed Jul 02, 2008 2:33 pm 
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Richard wrote:
Nah! I just mean you look like you could punch someone hard (and the balls is a painful place to get punched).


Hahahahaha! Yes, yes it is. I can punch pretty hard actually. I used to box and have taken various martial arts over the years.
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tuc
PostPosted: Wed Jul 02, 2008 2:35 pm 
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I think my balls got a bit scared when I read that. :lol:

Man, you're awesome. And so is Richard with his ball punching thing. :mrgreen:

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Tasha
PostPosted: Fri Jul 04, 2008 7:23 pm 
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Awesome work :D How inspiring.
Besides all the hard work and dedication.
What made you go from 184-166 ?

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I'm Your Man
PostPosted: Fri Jul 04, 2008 8:45 pm 
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really nice transformation

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robert
PostPosted: Fri Jul 04, 2008 9:55 pm 
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Awesome work! Great veins in the shoulders, great chest and abs too!

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Michelle
PostPosted: Sat Jul 05, 2008 9:56 am 
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Nice work!
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Fallen_Horse
PostPosted: Fri Jul 25, 2008 10:32 pm 
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cal wrote:
that's really awesome, care to share your average day meals?

+1

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EricJinMN
PostPosted: Tue Jul 29, 2008 3:57 pm 
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Location: Minnesota
How many hours-per-week did you usually do weight-training during your 7 month transformation?
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Lionhearted
PostPosted: Thu Oct 30, 2008 3:50 pm 
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Dude - that is some serious work in only 7 months, and thanks to that, I'm gonna post up some pics soon and see how well I can do in 6 months!

Lionhearted
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crashnburn
PostPosted: Mon Nov 10, 2008 10:10 am 
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Location: TX+CA > Migrated > India
Okay another praise..

Share the KNOWLEDGE :) Give us your scoop & learnings.

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xveganjoshx
PostPosted: Mon Nov 10, 2008 6:20 pm 
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Awesome transformation! :shock: 8)

Amazing lower chest development too! :twisted:

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