Four months into my bulk

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
T2091
Rabbit
Posts: 11
Joined: Tue Jul 08, 2008 6:57 pm

Four months into my bulk

#1 Postby T2091 » Tue Jul 08, 2008 7:03 pm

Well been lifting for about 10 months now and got really serious with it 5 months ago. Not easy bulking up but Im not going to give up. Im at about 167 right now compared to 154ish a few months ago. These are all from this month.

This was the only picture I could find of myself right before lifting. I never really took my shirt off before working out...
Image

Image
Image
Image
Image
Last edited by T2091 on Tue Jul 08, 2008 7:37 pm, edited 1 time in total.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Four months into my bulk

#2 Postby robert » Tue Jul 08, 2008 7:32 pm

Nice arms!

Bulking is great! Harder for some than others, but that is part of the fun of the whole challenge.

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

T2091
Rabbit
Posts: 11
Joined: Tue Jul 08, 2008 6:57 pm

Re: Four months into my bulk

#3 Postby T2091 » Tue Jul 08, 2008 7:36 pm

Thanks man!

User avatar
Lean and Green
Elephant
Posts: 2300
Age: 35
Joined: Sat Feb 02, 2008 6:41 am
Location: Portland (SouthEast), OR
Contact:

Re: Four months into my bulk

#4 Postby Lean and Green » Tue Jul 08, 2008 11:38 pm

Even with that being the only before pic of you, it is SO obvious the change your body is going through and that you are super dedicated and training religiously and hard. These pics are going to be very before pics within then next 6 weeks as you keep up with the intensity your accomplishment is exuding. I am definitely keeping my eye out for your future posts and progress. Nice work brolic 8)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

T2091
Rabbit
Posts: 11
Joined: Tue Jul 08, 2008 6:57 pm

Re: Four months into my bulk

#5 Postby T2091 » Tue Jul 08, 2008 11:44 pm

Lean and Green wrote:Even with that being the only before pic of you, it is SO obvious the change your body is going through and that you are super dedicated and training religiously and hard. These pics are going to be very before pics within then next 6 weeks as you keep up with the intensity your accomplishment is exuding. I am definitely keeping my eye out for your future posts and progress. Nice work brolic 8)


Thanks man I really appreciate it!

User avatar
xphilx
Elephant
Posts: 1074
Joined: Sun Jun 08, 2008 9:22 am
Location: Germany

Re: Four months into my bulk

#6 Postby xphilx » Wed Jul 09, 2008 6:52 am

nice biceps!
my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

User avatar
Gaia
Elephant
Posts: 1515
Joined: Sat Oct 28, 2006 5:26 pm
Location: Michigan

Re: Four months into my bulk

#7 Postby Gaia » Wed Jul 09, 2008 7:30 am

Very nice symmetry!
I might be inclined to say rear delts may need alittle more work to catch up with your front and back sides.
I love your shirt in the before picture! It is very interesting. What does it depict?

User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

Re: Four months into my bulk

#8 Postby tuc » Wed Jul 09, 2008 8:27 am

Dude! :cyclopsani:

SERIOUS improvement in both weight and appearance! Shoulders and arms are like doubled in size! Great biceps and you still have low bf % even all that bulking. NICE!!!

How about your 1 rep maxes? Maybe ~ doubled after taking the first pic? :twisted:
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

T2091
Rabbit
Posts: 11
Joined: Tue Jul 08, 2008 6:57 pm

Re: Four months into my bulk

#9 Postby T2091 » Wed Jul 09, 2008 3:59 pm

Wow thanks a lot guys! Yeah Im going to start hit my rear delts a lot harder than usual.

User avatar
GregX999
Rabbit
Posts: 83
Age: 42
Joined: Mon Dec 03, 2007 6:23 am
Location: Rochester, NY

Re: Four months into my bulk

#10 Postby GregX999 » Wed Jul 09, 2008 4:53 pm

Wow, those are some major guns!

Just curious, how many calories are you eating per day?

Greg

T2091
Rabbit
Posts: 11
Joined: Tue Jul 08, 2008 6:57 pm

Re: Four months into my bulk

#11 Postby T2091 » Wed Jul 09, 2008 5:00 pm

lol thanks. Im taking in about 2500-3000. Some weeks Im so busy it's hard for me to get that much though.

User avatar
icarus0720au
Rabbit
Posts: 17
Age: 36
Joined: Fri Jun 20, 2008 9:17 pm
Location: Washington, DC
Contact:

Re: Four months into my bulk

#12 Postby icarus0720au » Sat Jul 12, 2008 10:38 pm

great going! keep up the good work!

Katabatic
Manatee
Posts: 214
Joined: Sun Apr 06, 2008 10:31 pm
Location: GA

Re: Four months into my bulk

#13 Postby Katabatic » Sun Jul 13, 2008 8:11 am

Niice :popcorn:


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest