Hi everybody. I started to type my background but it started to look like a biography. So, I deleted all that and I'm going to give you the short version.
I've been working out at the gym for several years. I struggle to gain muscle mass and I think I'm a little too fat. I know how to lose the fat (I can do it in no-time, believe me), but I can't seem to bulk up my muscles. I've been eating a little on the heavy side for about a year, and during that time I have gained about 7 lbs. I am currently at 192 lbs and have been stuck there for months and months. I'm 6 ft tall. Thought I was doing ok, but after finding some year-old "before" pictures on my hard drive and comparing them to the way I look today, I have decided that I'm not making any "visual" progress.
Here's me today (July 2008):
Torso July 08.jpg [ 75.35 KiB | Viewed 2997 times ]
Here's my before and after torso pic:
BA Upper July 07 vs July 08.jpg [ 55.67 KiB | Viewed 2997 times ]
Here's my best attempt at a chest pic:
BA Chest July 07 vs July 08.jpg [ 44.23 KiB | Viewed 2993 times ]
Be brutally honest. Am I looking fit or not? I feel strong AND fat! I want to see some more muscle mass and lose the extra body fat. What do you think I ought to prioritize? Continue trying to gain mass? Go ahead and lose the fat? I'm not sure what to do next.