The Spaniard's pics

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Spaniard
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The Spaniard's pics

#1 Postby Spaniard » Wed Jul 16, 2008 5:03 am

Hello all, I'm new to this comunity and I'm quite embarassed by doing this, I've never posted pics of my body on the internet :wink:

Anyways, here I am, and this is me, about 3 weeks... I haven't been to a gym in more than a month now, vacations are killers. So, please don't be too brutal, just kidding...

SPANIARD1.jpg
SPANIARD1.jpg (197.09 KiB) Viewed 4789 times


Ok, crits are more than welcome. All crits.

Thanks for the feedback, and I will go back to work out tomorrow... yees!!
Kajo Waraku. Kajo Chikusei.

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robert
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Re: The Spaniard's pics

#2 Postby robert » Wed Jul 16, 2008 5:31 am

Great back, great calves and great right bicep :)

Thanks for posting the pics. Awesome to have you here on our community. I look forward to watching and supporting your progression during the time you're here on our forum.

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Richard
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Re: The Spaniard's pics

#3 Postby Richard » Wed Jul 16, 2008 7:33 am

Yo I think you're in fine shape. What are your goals now?
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Re: The Spaniard's pics

#4 Postby Spaniard » Wed Jul 16, 2008 3:49 pm

Thanks Robert, I´ll have to balance that left biceps out.

Richard, thanks. I am 5'7 tall, 165 pounds (more or less) and I have around 20% BF. Now, MY GOAL is this: 176,5 pounds, 5 to 10% BF, and I want to mantain my agility, since it is very important for me. Any sugestions?

Thanks for stopping by!

Albert
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Richard
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Re: The Spaniard's pics

#5 Postby Richard » Wed Jul 16, 2008 6:48 pm

Hey, you're in better shape than me, you should be giving me pointers 8)
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Re: The Spaniard's pics

#6 Postby nobita » Wed Jul 16, 2008 10:49 pm

Your legs are excellent, if you work them more you will have great definition.
I think you need to lean so that your abs will show.

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Lean and Green
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Re: The Spaniard's pics

#7 Postby Lean and Green » Thu Jul 17, 2008 4:52 am

I think that your bf is pretty evenly distributed which will work to your advantage when leaning out. Most people, including myself, have an imbalanced bf ratio throughout their body, like more upper or more lower bodyweight and have to overemphasize training either/or to have better symettry. You do not have that issue. Undereating at a moderate pace and increased cardio will burn off the calories as well as keeping to more unprocessed foods. For me, lowering fat intake helped immensely I believe and I felt alot better as well.

As far as keeping agility, do you mean something to the effect of your speed??? It should improve that much more as you drop bf, even without strwength training though i'd certainly incorporate plenty of resistance training!

You look great now and it will be exciting to see you continue to transform, as I am sure you will. ;)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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Re: The Spaniard's pics

#8 Postby Spaniard » Fri Jul 18, 2008 3:32 am

Richard: HAHAHAH, me? pointers? no way bro! I have not enough knowledge to give advise :lol: Ask me about painting or illustration, then... maybe :wink:

Nobita, thanks a lot for your comments.

L&G. Thanks a lot for your words!! I think it's amazing what you've been doing with the juice feasting. Thanks for taking some time to comment here.

Albert
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Richard
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Re: The Spaniard's pics

#9 Postby Richard » Sat Jul 19, 2008 3:17 am

If you let us know your training routine, perhaps we can give some advice on how to make it more effective, but it looks to me like you're doing great so far
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