Robbie's Progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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RobbieUK
Finch
Posts: 3
Joined: Thu Jul 17, 2008 8:07 am

Robbie's Progress

#1 Postby RobbieUK » Thu Jul 17, 2008 6:40 pm

I saw this thread as i was looking through the site so i though i would join and post my progress :)

This was me one month after joining the gym
October 2007
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As you can see i had alot of fat lol. I was 201 pounds 15% bf.

July 2008
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At the moment I have 17% fb and 195 pounds.
I will keep posting my progress though out, as i have'nt set my goal.
Please feel free to be honest with your comments as your feed back would be of much help thanx.

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zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Robbie's Progress

#2 Postby zinzen » Thu Jul 17, 2008 6:49 pm

sweet progress dude and in 9 months, kick ass.
keep it up man, lord knows it aint easy but you are doing great.
what has your diet been like?

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

RobbieUK
Finch
Posts: 3
Joined: Thu Jul 17, 2008 8:07 am

Re: Robbie's Progress

#3 Postby RobbieUK » Thu Jul 17, 2008 7:02 pm

thanks for commenting m8. my diet was'nt very good for the first 4 months as i was eating fatty foods like chinese,kebabs chips and drinking vodka with cola lol. Then i stopped going to the gym for 2 months but then restarted. Now i eat nothing but chicken breasts, tuna, mussels, prawns, salads, peanuts, soya milk and i take a protein supplement.

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Robbie's Progress

#4 Postby zinzen » Thu Jul 17, 2008 7:14 pm

wow that sure posted a lot
Last edited by zinzen on Thu Jul 17, 2008 9:33 pm, edited 3 times in total.

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Robbie's Progress

#5 Postby zinzen » Thu Jul 17, 2008 7:15 pm

chicken and sea food on a vegan site? ok?
well im glad your not fat anymore

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Robbie's Progress

#6 Postby zinzen » Thu Jul 17, 2008 7:15 pm

chicken and sea food on a vegan site? ok?
well im glad your not fat anymore

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

User avatar
zinzen
Gorilla
Posts: 967
Age: 36
Joined: Wed Jun 25, 2008 9:35 pm
Location: myspace.com/fuckbushskinhead666

Re: Robbie's Progress

#7 Postby zinzen » Thu Jul 17, 2008 7:16 pm

chicken and sea food on a vegan site? ok?
well im glad your not fat anymore

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

RobbieUK
Finch
Posts: 3
Joined: Thu Jul 17, 2008 8:07 am

Re: Robbie's Progress

#8 Postby RobbieUK » Thu Jul 17, 2008 7:29 pm

aye i just come out of the sea but caught no fish dam or chicken ha :P joke


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