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 Post subject: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 2:02 pm 
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Rabbit

Joined: Fri Jun 15, 2007 3:17 pm
Posts: 45
Location: Los Angeles
I'm almost 40 now. I was up north visiting my friend who I hadn't seen in a long time. She said something like, "Oh, cute, you have a belly now." I looked down, and I did have a small belly. I don't even drink booze and I had what looked to me like a beer belly. Well, not really, but picture a skinny guy with a little belly going on. So that kind of stuck in my head when I came back home to Los Angeles. I didn't do anything about it for about a year. Then one day I was getting ready to go swimming at the gym and I started staring at my belly. It puzzled me since I had always been pretty skinny. So I did some research and found out that as we get older our metabolism slows down. I had definitely gained some weight, and for some reason the first place those extra pounds went was right in my stomach.

I read some things online, went to the bookstore and got a book called "Men's Health: Amazing Abs." I stopped eating heavy foods at late night including pasta, rice, beans, bread, and potatoes. I've also changed my diet a little by avoiding vegan junk foods like any kind of microwaveable foods, and I'm trying to eat more raw foods. If I eat late at night, I get up in the morning and burn the calories by jumping rope.
An interesting article I read said that doing leg raises while lying flat on your back or hanging down from a bar (hanging leg raise) are much more effective than sit ups. I also have to do lower back exercises so all the heavy pressure won't just be on the front of my stomach. I finally have a few small lines on my abs... :)

Workout wise - I've been doing a lot of Power Yoga, jogging (4 times a week. 20 minutes: 2 miles), and swimming.


Image
Before

Image
After - June 2007

Image
DEC 2007 or JAN 2008

Image
April 09 2008

I'll post another ab pic here in late August :)

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Last edited by lee on Wed Jul 23, 2008 2:48 pm, edited 2 times in total.

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 2:06 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
"Mr. Lee's abs"? Looks more like "Bruce Lee's abs" now! Good work! What core routine have you been doing?


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 2:45 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
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Location: Turku, Finland
Dude, fantastic abs! :shock:

I don't know how you did it but damn you did it well! You're almost 40???? I would never believe it by looking at your photos!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 2:53 pm 
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Joined: Fri Jun 15, 2007 3:17 pm
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Location: Los Angeles
medman wrote:
"Mr. Lee's abs"? Looks more like "Bruce Lee's abs" now! Good work! What core routine have you been doing?

Bruce Lee?
Why didn't I think about that? I should of took bunch of martial art classes when I was like 18.
By now I would of been a black belt LOL :boxer

Routine would be -
Good diet, Power Yoga + jogging ( 4 times a week. 20 minute jog) and swimming.

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 2:59 pm 
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Location: Los Angeles
tuc wrote:
Dude, fantastic abs! :shock:

I don't know how you did it but damn you did it well! You're almost 40???? I would never believe it by looking at your photos!


Thanks... I'm 39 and I'll turn 40 next year :)

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 3:05 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
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Location: Ontario
lee wrote:
tuc wrote:
Dude, fantastic abs! :shock:

I don't know how you did it but damn you did it well! You're almost 40???? I would never believe it by looking at your photos!


Thanks... I'm 39 and I'll turn 40 next year :)


WOW. Really? I would never have guessed. Keep it up!!


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 3:21 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
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Location: Germany
awesome work! you made a good progress concerning your chest, too.

i'm sorry if i missed your introduction but for how long have you been vegan?

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 3:41 pm 
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Joined: Fri Jun 15, 2007 3:17 pm
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Location: Los Angeles
xphilx wrote:
awesome work! you made a good progress concerning your chest, too.

i'm sorry if i missed your introduction but for how long have you been vegan?


Introduction:
My name is J.Lee and I live in Los Angeles.
I have 3 jobs:
I'm a certified Lifeguard through American Red Cross, Healthy Life Style Coach at YMCA and work as a video camera man at different Dance Clubs.

I've been a vegetarian since late 1985. Vegan off and on since the late 80's.
I dont eat eggs or drink milk but I have weakness in honey..
And accidentally ate whey few times in mid 90's. So I would say strict vegan since 1996.
But during those years ate honey few times.
If that makes any sense....

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Jul 23, 2008 4:08 pm 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
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Location: Germany
really cool, even though you had your weak moments. ;)
i love to see long time vegans, we have a lot of people here who go vegan and drop out after a few month or even weeks. it was kind of a trend here so it's always awesome to hear about people who take it serious.

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“It's a great excuse to wear a big ass belt that makes you look less fat.”

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Thu Jul 24, 2008 8:11 am 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
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Location: Rockville, MD
really nice abs . . . and physique as well! Getting cut as we age is hard, so great work!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Thu Jul 24, 2008 10:18 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
cool dude. i hope i can be as fit as you when i'm 40

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Thu Jul 24, 2008 11:18 am 
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Location: Austin, TX
Nice work! Awesome progress and awesome results! Hope to catch up with you next time I travel to your area.

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Thu Jul 24, 2008 4:23 pm 
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Rabbit
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Joined: Tue Jun 03, 2008 7:50 pm
Posts: 13
Location: Los Angeles, CA
JANG!

is resist and exist still around?! i used to go to crust shows at your old pad. lookin swole bro! haha

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Thu Jul 24, 2008 11:04 pm 
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Joined: Mon Jul 14, 2008 11:29 pm
Posts: 14
Amazing work you've done with your abs! 40?! I wish I look like that when I get to 40!

Thanks for sharing!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Fri Jul 25, 2008 3:48 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: England
Looking great man, good inspiration :)

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