Mr. Lee's Abs before and after

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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zinzen
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Re: Mr. Lee's Abs before and after

#16 Postby zinzen » Fri Jul 25, 2008 5:46 pm

Hey man would you mind sharing an example of what you consider a good diet, I am kinda struggling here to get where you are at.
Thanks

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lee
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Re: Mr. Lee's Abs before and after

#17 Postby lee » Mon Jul 28, 2008 2:18 pm

zinzen wrote:Hey man would you mind sharing an example of what you consider a good diet, I am kinda struggling here to get where you are at.
Thanks

I dont eat like this everyday but here is a sample:

Breakfast -
Organic Oatmeal ( one small bowl ) or Organic cereal with soymilk
1 banana
1/2 Cantaloupe cut
Orange Juice mix with spirulina powder

Snack -
Peanut butter and Jelly sandwhich (wheat bread) or Raw Nuts : (trail mix or almonds )

Lunch -
A bowl of small organic salad ( spinach, carrots, broccoli, red bell peppers)
Spaghetti with vegan meatballs or sometimes instead of pasta I would just eat a burrito (brown rice and beans).

snack-
1 organic Apple or 1 avocado

Dinner-
Brown rice with tofu, kale and garlic (I use olive oil and make sure I dont stir fry it too much)
or
Brown rice w/ seitan, greens and garlic (I use olive oil and make sure I dont stir fry it too much)

Sometimes I eat late snack...

When I am out all the time or traveling.
I would always carry snacks in my bag like: bananas, nuts, seeds, dry fruits, cliff bar, apples, etc.. and ofcourse bottle water.

Drink a lot of water :)

I hope this helps but I dont know - I dont eat like this everyday.

Buy things in bulk. Shop at farmers market.
I dont shop at Wholefoods - they are so expensive. I shop at Trader joes.
Theirs on organic food co-op you can join in L.A. - it's cheap. If you want their contact email me.
Mix things up and eat heavy food like pastas in the afternoon.
I know we cant always eat healthy or stick with organic foods cos we are always out.
But best thing is make big quanity of food and put them in the refrigerator so you can take some left over to work tomorrow :).

PS - When I have extra cash my refrigerator is packed with blueberries and acai drinks
FLOWER POWER!

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lee
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Re: Mr. Lee's Abs before and after

#18 Postby lee » Mon Jul 28, 2008 2:27 pm

CantLove wrote:JANG!

is resist and exist still around?! i used to go to crust shows at your old pad. lookin swole bro! haha

Hey how are you buddy. I dont have time for that anymore.
Good to see you in here :)
FLOWER POWER!

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zinzen
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Re: Mr. Lee's Abs before and after

#19 Postby zinzen » Mon Jul 28, 2008 7:41 pm

thanks very much man

We gotta learn to see the beauty in each moment of life
Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing

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NekromantikMC
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Re: Mr. Lee's Abs before and after

#20 Postby NekromantikMC » Tue Jul 29, 2008 3:33 pm

off topic, but is that an anti-sect tattoo???

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lee
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Re: Mr. Lee's Abs before and after

#21 Postby lee » Sat Sep 20, 2008 1:52 am

Image
Before

Image
After - June 2007

Image
DEC 2007 or JAN 2008

Image
April 09 2008


Ok This is about it. I dont think I can pop out my six pack and make it any bigger...

Photo taken at September 2008

Image
I'm gonna try one more time and post another photo here on late October,,,
Last edited by lee on Sat Sep 20, 2008 1:58 am, edited 2 times in total.
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lee
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Re: Mr. Lee's Abs before and after

#22 Postby lee » Sat Sep 20, 2008 1:55 am

NekromantikMC wrote:off topic, but is that an anti-sect tattoo???

yes it is :)
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robert
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Re: Mr. Lee's Abs before and after

#23 Postby robert » Sat Sep 20, 2008 2:33 am

Shredded!

Awesome abs man!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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bella
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Re: Mr. Lee's Abs before and after

#24 Postby bella » Sat Sep 20, 2008 2:05 pm

I concur! You look fabulous...nice work! :D

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Re: Mr. Lee's Abs before and after

#25 Postby IDontEatBirds » Wed Sep 24, 2008 11:33 am

i don't see how you could have yet another after pic! wow. awesome abs.

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Fallen_Horse
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Re: Mr. Lee's Abs before and after

#26 Postby Fallen_Horse » Wed Sep 24, 2008 12:35 pm

Very impressive lee!
Learning how to be compassionate, gain wisdom, and love life.

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Lean and Green
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Re: Mr. Lee's Abs before and after

#27 Postby Lean and Green » Sun Nov 23, 2008 11:38 am

Yea, you did exactly what you wanted to do and look amazing; right on man. Great work!
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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Re: Mr. Lee's Abs before and after

#28 Postby EvilJukka » Sun Dec 07, 2008 6:11 am

That is just insane progress. :shock: 8)


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