Hey man would you mind sharing an example of what you consider a good diet, I am kinda struggling here to get where you are at.
I dont eat like this everyday but here is a sample:
Organic Oatmeal ( one small bowl ) or Organic cereal with soymilk
1/2 Cantaloupe cut
Orange Juice mix with spirulina powder
Peanut butter and Jelly sandwhich (wheat bread) or Raw Nuts : (trail mix or almonds )
A bowl of small organic salad ( spinach, carrots, broccoli, red bell peppers)
Spaghetti with vegan meatballs or sometimes instead of pasta I would just eat a burrito (brown rice and beans).
1 organic Apple or 1 avocado
Brown rice with tofu, kale and garlic (I use olive oil and make sure I dont stir fry it too much)
Brown rice w/ seitan, greens and garlic (I use olive oil and make sure I dont stir fry it too much)
Sometimes I eat late snack...
When I am out all the time or traveling.
I would always carry snacks in my bag like: bananas, nuts, seeds, dry fruits, cliff bar, apples, etc.. and ofcourse bottle water.
Drink a lot of water
I hope this helps but I dont know - I dont eat like this everyday.
Buy things in bulk. Shop at farmers market.
I dont shop at Wholefoods - they are so expensive. I shop at Trader joes.
Theirs on organic food co-op you can join in L.A. - it's cheap. If you want their contact email me.
Mix things up and eat heavy food like pastas in the afternoon.
I know we cant always eat healthy or stick with organic foods cos we are always out.
But best thing is make big quanity of food and put them in the refrigerator so you can take some left over to work tomorrow
PS - When I have extra cash my refrigerator is packed with blueberries and acai drinks