Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Fri Jul 25, 2008 5:46 pm 
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Gorilla
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Hey man would you mind sharing an example of what you consider a good diet, I am kinda struggling here to get where you are at.
Thanks

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Mon Jul 28, 2008 2:18 pm 
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Rabbit
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Joined: Fri Jun 15, 2007 3:17 pm
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Location: Northern California
zinzen wrote:
Hey man would you mind sharing an example of what you consider a good diet, I am kinda struggling here to get where you are at.
Thanks

I dont eat like this everyday but here is a sample:

Breakfast -
Organic Oatmeal ( one small bowl ) or Organic cereal with soymilk
1 banana
1/2 Cantaloupe cut
Orange Juice mix with spirulina powder

Snack -
Peanut butter and Jelly sandwhich (wheat bread) or Raw Nuts : (trail mix or almonds )

Lunch -
A bowl of small organic salad ( spinach, carrots, broccoli, red bell peppers)
Spaghetti with vegan meatballs or sometimes instead of pasta I would just eat a burrito (brown rice and beans).

snack-
1 organic Apple or 1 avocado

Dinner-
Brown rice with tofu, kale and garlic (I use olive oil and make sure I dont stir fry it too much)
or
Brown rice w/ seitan, greens and garlic (I use olive oil and make sure I dont stir fry it too much)

Sometimes I eat late snack...

When I am out all the time or traveling.
I would always carry snacks in my bag like: bananas, nuts, seeds, dry fruits, cliff bar, apples, etc.. and ofcourse bottle water.

Drink a lot of water :)

I hope this helps but I dont know - I dont eat like this everyday.

Buy things in bulk. Shop at farmers market.
I dont shop at Wholefoods - they are so expensive. I shop at Trader joes.
Theirs on organic food co-op you can join in L.A. - it's cheap. If you want their contact email me.
Mix things up and eat heavy food like pastas in the afternoon.
I know we cant always eat healthy or stick with organic foods cos we are always out.
But best thing is make big quanity of food and put them in the refrigerator so you can take some left over to work tomorrow :).

PS - When I have extra cash my refrigerator is packed with blueberries and acai drinks

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Mon Jul 28, 2008 2:27 pm 
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Rabbit
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Joined: Fri Jun 15, 2007 3:17 pm
Posts: 42
Location: Northern California
CantLove wrote:
JANG!

is resist and exist still around?! i used to go to crust shows at your old pad. lookin swole bro! haha

Hey how are you buddy. I dont have time for that anymore.
Good to see you in here :)

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Mon Jul 28, 2008 7:41 pm 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
thanks very much man

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Everyone has different pasts and we're seeking the light
The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Tue Jul 29, 2008 3:33 pm 
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Finch
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Joined: Tue Jul 29, 2008 3:32 pm
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Location: Philadelphia
off topic, but is that an anti-sect tattoo???


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sat Sep 20, 2008 1:52 am 
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Rabbit
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Joined: Fri Jun 15, 2007 3:17 pm
Posts: 42
Location: Northern California
Image
Before

Image
After - June 2007

Image
DEC 2007 or JAN 2008

Image
April 09 2008


Ok This is about it. I dont think I can pop out my six pack and make it any bigger...

Photo taken at September 2008

Image
I'm gonna try one more time and post another photo here on late October,,,

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Last edited by lee on Sat Sep 20, 2008 1:58 am, edited 2 times in total.

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sat Sep 20, 2008 1:55 am 
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Rabbit
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Joined: Fri Jun 15, 2007 3:17 pm
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Location: Northern California
NekromantikMC wrote:
off topic, but is that an anti-sect tattoo???

yes it is :)

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sat Sep 20, 2008 2:33 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Shredded!

Awesome abs man!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sat Sep 20, 2008 2:05 pm 
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Rabbit
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Joined: Sat Aug 02, 2008 11:45 pm
Posts: 76
Location: Peoples Republic of Portland, OR
I concur! You look fabulous...nice work! :D


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Sep 24, 2008 11:33 am 
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Finch

Joined: Sat Aug 02, 2008 11:05 pm
Posts: 4
i don't see how you could have yet another after pic! wow. awesome abs.


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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Wed Sep 24, 2008 12:35 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Very impressive lee!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sun Nov 23, 2008 11:38 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
Yea, you did exactly what you wanted to do and look amazing; right on man. Great work!

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 Post subject: Re: Mr. Lee's Abs before and after
PostPosted: Sun Dec 07, 2008 6:11 am 
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Rabbit

Joined: Sat Sep 20, 2008 12:56 pm
Posts: 39
Location: Vaasa, Finland
That is just insane progress. :shock: 8)


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