Not sure this is the right subforum, but this post includes a photo so what the hell.
Here's some info:
no idea how many calories per day I consume (don't count) or what's my fat%
mostly weight training (3-4 times a week, usually 4). trying to incorporate some cardio, usually once a week, sometimes twice.
So here's the deal, I'm pretty satisfied with where I am at now.
I don't want to gain more muscle (don't want to crash the "too much for a girl" verge) and I don't want to get skinnier/fatter.
What do I do to keep my mass without losing or gaining?
How much iron is enough just to maintain (I always keep lifting more weight over time. it's kinda fun & nice to see progress, but I don't think I need anymore muscle). How much cardio is enough?
Basically, how to maintain?