Progress March -> August

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Richard
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Progress March -> August

#1 Postby Richard » Fri Aug 15, 2008 3:05 pm

I was looking back at past photos, surprisingly I think I have some visible progress now! That's good motivation to keep doing what I am doing, I am getting somewhere.

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Allantgy
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Re: Progress March -> August

#2 Postby Allantgy » Fri Aug 15, 2008 5:52 pm

Your transformation is awesome mate! :D
Keep it up! :boxer:
P.S. Love the hair!
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cubby2112
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Re: Progress March -> August

#3 Postby cubby2112 » Fri Aug 15, 2008 7:06 pm

I definitely see some good progress, especially in your back and shoulders! Keep it up!
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Wobbly Lifter
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Re: Progress March -> August

#4 Postby Wobbly Lifter » Fri Aug 15, 2008 8:04 pm

Great improvement in posture! Back looking thicker as well.
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hilary wright
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Re: Progress March -> August

#5 Postby hilary wright » Sat Aug 16, 2008 12:36 am

great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats.

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Re: Progress March -> August

#6 Postby Katabatic » Sat Aug 16, 2008 11:06 am

Nice :)

HCPinGviini
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Re: Progress March -> August

#7 Postby HCPinGviini » Sun Aug 17, 2008 3:19 am

hilary wright wrote:great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats.

^ I agree.

And I, too, like the hair. :D

Maybe I should make a thread of my own, too. :oops: Though there's not much to show... :D

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Richard
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Re: Progress March -> August

#8 Postby Richard » Sun Aug 17, 2008 3:49 pm

Thanks everyone :) this is (hopefully) just the beginning, I still have a lot of work to do
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robert
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Re: Progress March -> August

#9 Postby robert » Mon Aug 18, 2008 1:40 pm

Awesome progress man! The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines! It's a great photo!

Clearly visible progress. Awesome work my friend!

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medman
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Re: Progress March -> August

#10 Postby medman » Mon Aug 18, 2008 1:55 pm

Awesome! That's some really great progress in just a few months. Keep it up!

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Re: Progress March -> August

#11 Postby Katabatic » Tue Aug 19, 2008 11:25 am

robert wrote:The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines!


Yeah, that's what I thought too. Keep it up and you may end up looking like them! :D

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tuc
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Re: Progress March -> August

#12 Postby tuc » Fri Aug 22, 2008 7:55 am

Holy s**t, you're getting superb results! What's your goal, getting 7 % body fat for the next summer? :twisted:

Traps look B-I-G but belly doesn't! Way to go!! :mrgreen:
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Richard
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Re: Progress March -> August

#13 Postby Richard » Fri Aug 22, 2008 8:07 am

Thanks dude! I dunno about %, but I definitely aim for it to be low, that is my top priority right now, get a solid core.
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Richard
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Re: Progress March -> August

#14 Postby Richard » Thu Sep 04, 2008 3:46 pm

Took a photo of my back - and I noticed that my waist is getting a bit smaller now, just what I need. More worked required of course.

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hilary wright
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Re: Progress March -> August

#15 Postby hilary wright » Thu Sep 04, 2008 11:57 pm

Hey Richard . . . definately some really good progress!! Not only a smaller waist, but more back, shoulder and arm developement with more cuts. Excellent!! Congrats and eat your veggies!


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