Progress March -> August

Richard · **Posted:** Fri Aug 15, 2008 3:05 pm

I was looking back at past photos, surprisingly I think I have some visible progress now! That's good motivation to keep doing what I am doing, I am getting somewhere.

Allantgy · **Posted:** Fri Aug 15, 2008 5:52 pm

Your transformation is awesome mate!

Keep it up! :boxer:

P.S. Love the hair!

cubby2112 · **Posted:** Fri Aug 15, 2008 7:06 pm

I definitely see some good progress, especially in your back and shoulders! Keep it up!

Wobbly Lifter · **Posted:** Fri Aug 15, 2008 8:04 pm

Great improvement in posture! Back looking thicker as well.

hilary wright · **Posted:** Sat Aug 16, 2008 12:36 am

great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats.

Katabatic · **Posted:** Sat Aug 16, 2008 11:06 am

Nice

HCPinGviini · **Posted:** Sun Aug 17, 2008 3:19 am

hilary wright wrote:

great work . . . you've lost lots of fat and gained a good deal of muscle. Congrats.

^ I agree.

And I, too, like the hair.

Maybe I should make a thread of my own, too. :oops:

Though there's not much to show...

Richard · **Posted:** Sun Aug 17, 2008 3:49 pm

Thanks everyone

this is (hopefully) just the beginning, I still have a lot of work to do

robert · **Posted:** Mon Aug 18, 2008 1:40 pm

Awesome progress man! The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines! It's a great photo!

Clearly visible progress. Awesome work my friend!

medman · **Posted:** Mon Aug 18, 2008 1:55 pm

Awesome! That's some really great progress in just a few months. Keep it up!

Katabatic · **Posted:** Tue Aug 19, 2008 11:25 am

robert wrote:

The photo of you flexing traps with the hair back makes you look like a huge muscular bodybuilder like in the magazines!

Yeah, that's what I thought too. Keep it up and you may end up looking like them!

tuc · **Posted:** Fri Aug 22, 2008 7:55 am

Holy s**t, you're getting superb results! What's your goal, getting 7 % body fat for the next summer? :twisted:

Traps look B-I-G but belly doesn't! Way to go!! :mrgreen:

Richard · **Posted:** Fri Aug 22, 2008 8:07 am

Thanks dude! I dunno about %, but I definitely aim for it to be low, that is my top priority right now, get a solid core.

Richard · **Posted:** Thu Sep 04, 2008 3:46 pm

Took a photo of my back - and I noticed that my waist is getting a bit smaller now, just what I need. More worked required of course.

hilary wright · **Posted:** Thu Sep 04, 2008 11:57 pm

Hey Richard . . . definately some really good progress!! Not only a smaller waist, but more back, shoulder and arm developement with more cuts. Excellent!! Congrats and eat your veggies!

Vegan Bodybuilding & Fitness

Progress March -> August

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