Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Before/After
PostPosted: Fri Aug 22, 2008 7:53 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
AMAZING!!! That's some heavy bulking!

How much did you gain weight? 30 lbs? :popcorn:

Your whole upper body looks really good, especially biceps, shoulders and pecs! Really inspirational and motivational pics!

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: Before/After
PostPosted: Fri Aug 22, 2008 8:53 am 
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Rabbit

Joined: Fri Jul 25, 2008 2:51 am
Posts: 45
Well I am pretty short.. like 5'6 so I actually only gained 20 pounds. Even though I can squat a decent amount, my legs are the skinniest things in the world.


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 Post subject: Re: Before/After
PostPosted: Sun Nov 23, 2008 11:34 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
dude, I truly admire your transformation and the work of art you created with your frame and now current physique. Looking at your new body, it is in your face no denying obvious that you are extremely disciplined and motivatged and have reaped the benefits from doing so. Running has rreaaaaal payed off for you in regards to keeping lean, you look even leaner. I am particularly impressed with cerratus development as most do not have as rapid improvement in that area so fast and of course all around. One of the best progress shots i've ever seen. Keep it up! :wink: 8)

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Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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